Low Fat Roasted Eel
Discover a healthier take on a gourmet delicacy with this Low Fat Roasted Eel recipe, a perfect fusion of flavor and nutrition. Tender, flaky eel is marinated in a zesty blend of reduced-sodium soy sauce, fresh lemon juice, garlic, ginger, and a touch of honey, creating a mouthwatering balance of umami and subtle sweetness. Roasted to perfection in the oven with a light olive oil spray, this dish has all the rich, savory appeal of traditional eel recipes but with a fraction of the fat. Garnished with fragrant scallions and a sprinkle of toasted sesame seeds, it’s a feast for both the eyes and the palate. Ready in just 40 minutes, this easy yet elegant recipe is ideal for dinner parties or weeknight dinners alike. Serve it with steamed rice or fresh greens for a wholesome, sophisticated meal. Perfect for those seeking low-fat seafood recipes or unique roasted dishes!
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Ingredients
- 2 whole eel, cleaned and prepared
- 4 tablespoons soy sauce, reduced sodium
- 2 tablespoons lemon juice, freshly squeezed
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon honey
- 0.25 teaspoon black pepper
- 2 tablespoons scallions, sliced
- 1 teaspoon sesame seeds, toasted
- 0 as needed olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, mix together the soy sauce, lemon juice, minced garlic, minced ginger, honey, and black pepper to create a marinade.
Step 3
Place the cleaned and prepared eel in a shallow dish and pour the marinade over the top, ensuring it covers the eel evenly. Marinate for at least 10 minutes, turning occasionally.
Step 4
Line a baking sheet with aluminum foil and lightly spray with olive oil to prevent sticking.
Step 5
Remove the eel from the marinade and place it on the prepared baking sheet.
Step 6
Roast the eel in the preheated oven for 20-25 minutes, or until the flesh is opaque and cooked through.
Step 7
During the last 5 minutes of roasting, sprinkle sliced scallions over the eel for an aromatic finish.
Step 8
Once cooked, remove the eel from the oven and allow it to rest for a few minutes.
Step 9
Slice the eel into desired portions, sprinkle with toasted sesame seeds, and serve immediately.
Nutrition Facts
| Serving size | (601.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1223.3 |
| Total Fat 73.5g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 881.0mg | 0% |
| Sodium 2550.8mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 7.3g | |
| Protein 120.1g | 0% |
| Vitamin D 4438.1IU | 0% |
| Calcium 167.9mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1581.0mg | 0% |
Source of Calories