Low Fat Roasted Edamame

Crunchy, flavorful, and guilt-free, Low Fat Roasted Edamame is the perfect healthy snack or appetizer to satisfy your cravings. This quick and easy recipe features shelled edamame lightly coated with olive oil cooking spray and seasoned with sea salt, garlic powder, smoked paprika, and a touch of black pepper for a smoky, savory kick. Roasted to golden perfection in just 30 minutes, these protein-packed bites develop an irresistible crunch that makes them a great alternative to traditional chips. With minimal prep time and only a handful of ingredients, this low-calorie, plant-based snack is as nutritious as it is delicious. Perfect for lunchboxes, party platters, or mid-day munching, this roasted edamame recipe is a simple, wholesome treat you'll want to make again and again!

Nutriscore Rating: 90/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams frozen edamame (shelled)
• 1 spray olive oil cooking spray
• 0.5 teaspoons sea salt
• 0.25 teaspoons ground black pepper
• 0.25 teaspoons garlic powder
• 0.25 teaspoons smoked paprika

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Thaw the frozen shelled edamame by running them under cold water in a colander, or allow them to sit at room temperature for about 5 minutes.

Step 3

Once thawed, pat the edamame dry with paper towels to ensure they roast well and achieve a crunchy texture.

Step 4

Spread the edamame evenly on the prepared baking sheet in a single layer and lightly coat them with olive oil cooking spray.

Step 5

Sprinkle the sea salt, ground black pepper, garlic powder, and smoked paprika evenly over the edamame.

Step 6

Using your hands or a spatula, gently toss the edamame to ensure they are evenly coated with the seasonings.

Step 7

Place the baking sheet in the oven and roast for 20 minutes.

Step 8

After 20 minutes, remove the tray from the oven and shake or stir the edamame to ensure even roasting.

Step 9

Return the baking sheet to the oven and continue roasting for an additional 10 minutes, or until the edamame are a light golden brown and have a crunchy texture.

Step 10

Remove the roasted edamame from the oven and allow them to cool slightly before serving. Enjoy as a nutritious snack or appetizer!

Nutrition Facts

Serving size	(404.7g)

Amount per serving	% Daily Value*
Calories	489.6

Total Fat 20.1g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1187.6mg	0%
Total Carbohydrate 41.2g	0%
Dietary Fiber 20.4g	0%
Total Sugars 8.1g
Protein 44.3g	0%

Vitamin D 0IU	0%
Calcium 257.1mg	0%
Iron 9.5mg	0%
Potassium 1770.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 33.9%

Carbs: 31.5%