Low Fat Roasted Delicata Squash

Indulge in the simple, wholesome goodness of Low Fat Roasted Delicata Squash—a perfect blend of flavor and nutrition. This vibrant recipe highlights the naturally sweet and nutty taste of delicata squash, elevated with a touch of extra-virgin olive oil and a fragrant mix of garlic powder, dried thyme, salt, and pepper. With minimal prep and just 25 minutes of roasting, these tender, golden slices boast a crispy, caramelized edge that's irresistibly delicious. Whether you're looking for a healthy side dish or a guilt-free snack, this recipe is low in fat yet bursting with flavor, making it ideal for clean eating and seasonal cooking. Try it as a quick addition to your dinner table or savor it as a standalone treat!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium-sized delicata squash
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon kosher salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried thyme

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the delicata squash thoroughly to remove any dirt or residue from the skin.

Step 3

Cut each squash in half lengthwise and scoop out the seeds and stringy insides with a spoon.

Step 4

Slice the cleaned squash halves into 1/4-inch half-moon slices.

Step 5

In a large bowl, combine the sliced squash, olive oil, kosher salt, ground black pepper, garlic powder, and dried thyme.

Step 6

Toss the squash slices in the bowl until they are evenly coated with the oil and seasoning.

Step 7

Line a baking sheet with parchment paper and spread the seasoned squash slices in a single layer on the sheet.

Step 8

Roast the squash in the preheated oven for 20-25 minutes, flipping the slices halfway through the cooking time, until they are tender and lightly browned.

Step 9

Remove from the oven and let cool slightly before serving.

Step 10

Serve warm as a side dish or enjoy on their own for a healthy snack.

Nutrition Facts

Serving size	(428.1g)

Amount per serving	% Daily Value*
Calories	208.0

Total Fat 14.6g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 600.1mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 4.6g	0%
Total Sugars 8.0g
Protein 2.4g	0%

Vitamin D 0IU	0%
Calcium 75.1mg	0%
Iron 2.0mg	0%
Potassium 1031.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 4.3%

Carbs: 36.4%