Low Fat Roasted Chicken Kebab

Savor the deliciousness of these Low Fat Roasted Chicken Kebabs, a healthy twist on a classic favorite that’s perfect for guilt-free indulgence. Featuring tender, lean chicken breast marinated in a zesty blend of low-fat yogurt, fresh lemon juice, garlic, and warming spices like cumin and paprika, every bite is bursting with flavor. Paired with colorful bell peppers and red onion, these kebabs are roasted to perfection in the oven, eliminating the need for excess oil. Quick to prepare and easy to cook, they make an ideal option for busy weeknights or a crowd-pleasing appetizer. Serve with a crisp side salad or whole-grain pita for a balanced, satisfying meal that’s as nutritious as it is tasty. Perfect for those seeking high-protein, low-fat meal ideas!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 120 ml low-fat plain yogurt
• 2 tablespoons lemon juice
• 3 pieces garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 dash olive oil cooking spray
• 2 medium bell peppers
• 1 medium red onion
• 8 pieces wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning in the oven.

Step 2

Cut the chicken breast into bite-sized cubes of about 2-inch pieces and set aside.

Step 3

In a mixing bowl, combine the low-fat yogurt, lemon juice, minced garlic cloves, ground cumin, ground coriander, paprika, salt, and black pepper.

Step 4

Add the chicken cubes to the marinade. Stir to coat the chicken evenly. Cover the bowl and refrigerate for at least 1 hour, or overnight for maximum flavor.

Step 5

Preheat your oven to 200°C (400°F).

Step 6

Cut the bell peppers and red onion into pieces similar in size to the chicken.

Step 7

Thread the marinated chicken, bell peppers, and onion pieces alternately onto the skewers.

Step 8

Lightly spray a baking sheet with olive oil cooking spray and place the skewers onto the sheet.

Step 9

Bake the skewers in the preheated oven for 15-20 minutes, turning once halfway through, until the chicken is cooked through and the vegetables are tender.

Step 10

Once cooked, remove the skewers from the oven and let them rest for a couple of minutes before serving.

Step 11

Serve these delicious low-fat roasted chicken kebabs with your favorite side or salad.

Nutrition Facts

Serving size	(1110.8g)

Amount per serving	% Daily Value*
Calories	943.0

Total Fat 21.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.5g
Cholesterol 437.0mg	0%
Sodium 4187.7mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 8.8g	0%
Total Sugars 23.3g
Protein 151.7g	0%

Vitamin D 63.2IU	0%
Calcium 400.5mg	0%
Iron 6.5mg	0%
Potassium 2646.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 62.8%

Carbs: 17.4%