Low Fat Roasted Cauliflower with Tahini Sauce

Elevate your side dish game with this Low Fat Roasted Cauliflower with Tahini Sauce—an irresistible combination of tender, golden-brown cauliflower florets and a creamy, tangy tahini drizzle. This recipe is a wholesome twist on classic roasted vegetables, featuring just a tablespoon of olive oil for a light yet satisfying dish. The homemade tahini sauce, infused with zesty lemon juice and a touch of garlic, brings bold Mediterranean flavors to every bite. Perfectly roasted in under 30 minutes, this versatile dish is ideal as a healthy side, appetizer, or even a plant-based snack. Garnished with fresh parsley for a burst of color and freshness, it’s as beautiful as it is delicious. A must-try for fans of nutritious, flavor-packed meals!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 0.5 teaspoon garlic powder
• 2 tablespoons water
• 1 tablespoon chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets, discarding the core and leaves.

Step 3

In a large bowl, toss the cauliflower florets with olive oil, salt, and black pepper until evenly coated.

Step 4

Spread the cauliflower in a single layer on the prepared baking sheet.

Step 5

Roast in the preheated oven for 20-25 minutes, turning once halfway through, until the florets are tender and lightly browned.

Step 6

While the cauliflower is roasting, prepare the tahini sauce by whisking together tahini, lemon juice, garlic powder, and water in a small bowl until smooth. Adjust the consistency with additional water if necessary.

Step 7

Once the cauliflower is done roasting, remove it from the oven and transfer it to a serving platter.

Step 8

Drizzle the roasted cauliflower with the tahini sauce.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve immediately as a side dish or a light appetizer.

Nutrition Facts

Serving size	(718.1g)

Amount per serving	% Daily Value*
Calories	502.2

Total Fat 34.1g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 2132.1mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 16.5g	0%
Total Sugars 12.8g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 2482.6mg	0%
Iron 10717.8mg	0%
Potassium 2122.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 14.1%

Carbs: 29.1%