Low Fat Roasted Cauliflower with Crispy Breadcrumbs

Transform your weeknight dinners with this irresistible Low Fat Roasted Cauliflower with Crispy Breadcrumbs, a lighter yet flavor-packed twist on classic roasted veggies. This dish features tender, caramelized cauliflower florets roasted to perfection and topped with a golden, zesty breadcrumb crumble infused with fresh parsley and lemon zest. Paprika and garlic powder add a smoky depth, while a mere tablespoon of olive oil keeps it low in fat yet rich in taste. Ready in just 45 minutes, this quick and healthy side is perfect for meal-prep or pairing with your favorite proteins. Serve it warm for a satisfying crunch and vibrant flavors that will leave everyone reaching for seconds! Keywords: low fat roasted cauliflower, crispy breadcrumbs, healthy roasted vegetables, quick side dish, easy cauliflower recipe.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head cauliflower
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 cup breadcrumbs
• 2 tablespoons parsley
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Cut the cauliflower into small florets, making sure they are roughly the same size for even cooking.

Step 3

In a large bowl, combine the cauliflower florets with olive oil, salt, black pepper, garlic powder, and paprika. Toss well to ensure each floret is evenly coated with the seasoning.

Step 4

Spread the cauliflower florets in a single layer on the prepared baking sheet.

Step 5

Roast in the preheated oven for 20 minutes, stirring halfway through to promote even browning.

Step 6

While the cauliflower is roasting, prepare the breadcrumb topping. In a small non-stick pan over medium heat, add the breadcrumbs and toast them until golden brown, stirring frequently to prevent burning. This should take about 3-5 minutes.

Step 7

Remove the breadcrumbs from the heat and mix in the chopped parsley and lemon zest.

Step 8

After 20 minutes of roasting, remove the cauliflower from the oven and sprinkle the toasted breadcrumb mixture evenly over the top.

Step 9

Return the cauliflower to the oven and roast for an additional 10 minutes, or until the cauliflower is tender and the breadcrumbs are crisp.

Step 10

Remove from the oven and serve warm, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(532.4g)

Amount per serving	% Daily Value*
Calories	464.3

Total Fat 18.4g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 2716.3mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 12.6g	0%
Total Sugars 12.9g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 153.0mg	0%
Iron 5.4mg	0%
Potassium 1493.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 13.6%

Carbs: 53.6%