Low Fat Roasted Butternut Squash
Transform your fall meals with this Low Fat Roasted Butternut Squash recipe, a perfect blend of simple, wholesome ingredients and warm, comforting flavors. With just a touch of olive oil, a hint of ground cinnamon, and a sprinkle of salt and black pepper, this recipe lets the natural sweetness of butternut squash shine through while keeping calories in check. Ready in just 45 minutes, this easy-to-make side dish features golden, caramelized squash cubes that are tender on the inside and slightly crisp on the edges. Whether you're prepping for a weeknight dinner or looking for a healthy holiday side, this low-fat recipe pairs beautifully with roasted meats, grain bowls, or hearty salads. Perfect for those seeking healthy, flavorful options, this dish captures the essence of fall in every forkful!
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Ingredients
- 1 medium (about 2 pounds) butternut squash
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground cinnamon
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Peel the butternut squash using a vegetable peeler. Cut off the top and bottom of the squash, then slice it in half lengthwise. Scoop out the seeds and discard them.
Step 3
Cut the squash into 1-inch cubes and place them in a large mixing bowl.
Step 4
Drizzle the olive oil over the cubed squash and toss to evenly coat.
Step 5
Sprinkle the salt, black pepper, and ground cinnamon over the squash. Toss again to ensure the spices are evenly distributed.
Step 6
Spread the seasoned squash cubes in a single layer on a large baking sheet, making sure they are not overcrowded.
Step 7
Roast the squash in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and lightly browned.
Step 8
Remove from the oven and let the squash cool slightly before serving.
Step 9
Serve warm as a delicious side dish to complement your favorite main course.
Nutrition Facts
| Serving size | (925.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.8 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1216.9mg | 0% |
| Total Carbohydrate 96.0g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 17.9g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 2586.1mg | 0% |
Source of Calories