Low Fat Roasted Beet Salad with Goat Cheese and Walnuts

Brighten up your mealtime with this Low Fat Roasted Beet Salad with Goat Cheese and Walnuts – a vibrant and wholesome dish that’s as nutritious as it is delicious. This recipe combines the earthy sweetness of roasted beets with the creamy tang of goat cheese and the satisfying crunch of toasted walnuts, all served atop a fresh bed of peppery arugula. A simple homemade balsamic vinaigrette, lightly sweetened with honey, ties it all together for a perfectly balanced flavor. With just 15 minutes of prep work and minimal ingredients, this roasted beet salad is a stunning, low-fat option for healthy lunches, elegant dinners, or holiday gatherings. Each bite bursts with flavor and texture, making it a delightful way to incorporate nutrient-packed beets into your diet.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 medium beets
• 1 tablespoon olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey
• 4 cups arugula
• 2 ounces crumbled goat cheese
• 0.33 cup chopped walnuts
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the beets thoroughly under running water to remove any dirt. Trim the tops and bottoms of the beets, then wrap each one separately in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast for about 45-50 minutes, or until they are easily pierced with a fork.

Step 4

While the beets are roasting, prepare the dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until well combined. Set aside.

Step 5

Once the beets are roasted, remove from the oven and let them cool slightly. After they have cooled enough to handle, unwrap them and use a paper towel to gently rub off the skins.

Step 6

Slice the peeled beets into thin wedges or bite-sized pieces.

Step 7

In a large salad bowl, combine the arugula and sliced beets. Drizzle the vinaigrette over the top, and toss gently to coat the leaves and beets evenly.

Step 8

Sprinkle the crumbled goat cheese and chopped walnuts over the salad.

Step 9

Serve immediately, dividing onto individual plates or bowls, and enjoy your refreshing low fat roasted beet salad!

Nutrition Facts

Serving size	(780.9g)

Amount per serving	% Daily Value*
Calories	854.1

Total Fat 54.3g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 32.4mg	0%
Sodium 2012.7mg	0%
Total Carbohydrate 71.6g	0%
Dietary Fiber 19.2g	0%
Total Sugars 50.3g
Protein 27.7g	0%

Vitamin D 0IU	0%
Calcium 339.7mg	0%
Iron 7.6mg	0%
Potassium 2321.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 12.5%

Carbs: 32.3%