Low Fat Roasted Beef Cuvette
Elevate your dinner table with this delectable Low Fat Roasted Beef Cuvette, a fragrant and tender roast that’s as healthy as it is flavorful. Crafted with a lean 1.2 kg beef cuvette, this recipe is seasoned to perfection with aromatic fresh rosemary, garlic, and a touch of olive oil for a guilt-free indulgence. A splash of low-sodium beef broth ensures juiciness throughout the 75-minute roasting process, while basting every 20 minutes enhances its rich, savory notes. Finished with a zesty drizzle of lemon juice and a sprinkle of fresh thyme, this succulent roast is the perfect centerpiece for any special occasion or weeknight feast. With only 15 minutes of prep time, enjoy a low-fat, high-flavor dish that pairs beautifully with roasted vegetables or a refreshing side salad!
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Ingredients
- 1200 grams Beef Cuvette
- 1 tablespoon Olive oil
- 4 units Garlic cloves
- 2 tablespoons Fresh rosemary
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 250 ml Low sodium beef broth
- 1 tablespoon Fresh thyme
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
Pat the beef cuvette dry with paper towels to ensure a good sear and place it on a cutting board.
Step 3
Peel and mince the garlic cloves.
Step 4
In a small bowl, combine the olive oil, minced garlic, fresh rosemary, salt, and black pepper.
Step 5
Rub this mixture generously over the entire surface of the beef cuvette, ensuring even coverage.
Step 6
Place the beef in a roasting pan with a wire rack at the bottom to allow air to circulate.
Step 7
Add the low sodium beef broth to the bottom of the roasting pan to add moisture during cooking.
Step 8
Roast the beef for 60 minutes, basting it with the pan drippings every 20 minutes.
Step 9
After 60 minutes, check the internal temperature with a meat thermometer; it should reach 63°C (145°F) for medium rare.
Step 10
If the temperature is lower, return the beef to the oven and check every 10 minutes until it reaches the desired temperature.
Step 11
Once cooked, remove the beef from the oven, cover with aluminum foil, and let it rest for 10 minutes.
Step 12
Garnish the roast with fresh thyme and drizzle with lemon juice before slicing and serving.
Nutrition Facts
| Serving size | (1507.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3173.4 |
| Total Fat 254.7g | 0% |
| Saturated Fat 98.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 840mg | 0% |
| Sodium 3232.4mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 0.4g | |
| Protein 219.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.6mg | 0% |
| Iron 32.7mg | 0% |
| Potassium 3558.1mg | 0% |
Source of Calories