Low Fat Roasted Aubergine
Elevate your mealtime with this Low Fat Roasted Aubergine recipe, a flavorful and guilt-free dish that's perfect as a side or a light main course. Featuring tender, caramelized slices of aubergine roasted to golden perfection with just a few sprays of heart-healthy olive oil, this recipe is infused with aromatic garlic, fresh thyme, and a zesty splash of lemon juice. Ready in just 40 minutes and requiring minimal effort, it's a quick and easy option for busy weeknights or elegant dinner gatherings. Seasoned simply with salt and pepper, this dish highlights the natural creaminess of aubergine while keeping it low-fat and healthy. Whether you're looking for a vegetarian delight or a low-calorie addition to your table, this roasted aubergine recipe is a must-try!
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Ingredients
- 2 large aubergines
- 5 sprays extra virgin olive oil spray
- 3 large garlic cloves
- 1 teaspoon fresh thyme
- 1 small lemon
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 230°C (450°F) or gas mark 8.
Step 2
Wash the aubergines and cut them into 1-inch thick slices.
Step 3
Lay the aubergine slices on a baking sheet lined with parchment paper.
Step 4
Lightly coat the aubergine slices with olive oil spray. Five sprays in total should evenly distribute across the slices.
Step 5
Peel and finely chop the garlic cloves. Sprinkle the chopped garlic over the aubergine slices.
Step 6
Scatter fresh thyme evenly across the aubergine slices.
Step 7
Season the aubergine slices with salt and black pepper to taste.
Step 8
Slice the lemon in half. Squeeze one half over the aubergine slices, ensuring even coverage.
Step 9
Place the baking sheet in the preheated oven and roast the aubergines for 20-25 minutes until they are golden brown and tender.
Step 10
Remove the baking sheet from the oven. Let it cool slightly before serving.
Step 11
Optionally, drizzle the remaining lemon juice over the roasted aubergines before serving.
Step 12
Serve warm as a delicious side dish or a light main course.
Nutrition Facts
| Serving size | (873.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 256.1 |
| Total Fat 3.0g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1200.8mg | 0% |
| Total Carbohydrate 59.5g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 29.3g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.1mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1989.2mg | 0% |
Source of Calories