Low Fat Roasted Almonds

Satisfy your snack cravings guilt-free with these flavorful Low Fat Roasted Almonds, a healthy and addictive treat that's perfect for any time of day. This simple recipe combines the natural crunch of raw almonds with a light coating of frothy egg white and a smoky blend of spices like smoked paprika, garlic powder, and onion powder for an irresistible savory kick. With just 10 minutes of prep time and 25 minutes in the oven, these heart-healthy, protein-packed almonds come together effortlessly for a snacking option that's as nutritious as it is delicious. Ideal for meal prep or on-the-go munching, these roasted almonds stay crisp and fresh for up to two weeks when stored properly. Perfectly seasoned and oven-baked for a low-fat alternative to store-bought snacks, this recipe delivers bold flavor and all-day energy.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 250 grams Raw almonds
• 1 large Egg white
• 0.5 teaspoons Salt
• 0.25 teaspoons Garlic powder
• 0.25 teaspoons Onion powder
• 0.5 teaspoons Smoked paprika
• 0.25 teaspoons Pepper

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a medium-sized mixing bowl, whisk the egg white until frothy.

Step 3

Add the raw almonds to the bowl and stir until all the almonds are well coated with the egg white.

Step 4

In a small bowl, combine the salt, garlic powder, onion powder, smoked paprika, and pepper. Mix well.

Step 5

Sprinkle the seasoning mixture over the egg white-coated almonds and stir to ensure that the seasoning is evenly distributed.

Step 6

Spread the almonds in a single layer on the prepared baking sheet.

Step 7

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the almonds are golden and crisp.

Step 8

Remove from the oven and allow to cool completely on the baking sheet. The almonds will become crunchier as they cool.

Step 9

Store cooled almonds in an airtight container for up to two weeks.

Nutrition Facts

Serving size	(288.7g)

Amount per serving	% Daily Value*
Calories	1472.4

Total Fat 124.9g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 30.8g
Cholesterol 0mg	0%
Sodium 1239.0mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 31.8g	0%
Total Sugars 11.2g
Protein 56.9g	0%

Vitamin D 0IU	0%
Calcium 680.9mg	0%
Iron 9.6mg	0%
Potassium 1924.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 14.4%

Carbs: 14.3%