Low Fat Roasted Acorn Squash

Delight in the warm, earthy flavors of Low Fat Roasted Acorn Squash, a wholesome side dish perfect for fall or any time you're craving comfort without the calories. This simple yet elegant recipe features tender acorn squash roasted to perfection and lightly seasoned with a blend of cinnamon, brown sugar, and a hint of fresh rosemary for an aromatic twist. With just a spritz of olive oil spray, this low-fat dish is not only healthy but also incredibly easy to prepare, taking only 10 minutes of prep time. Ideal for serving alongside roasted meats or as a vegetarian main, this beautifully caramelized squash is a nutritious and crowd-pleasing addition to your table. Enjoy the irresistible combination of sweet and savory flavors while keeping your meal light and nourishing.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium acorn squash
• 1 bottle olive oil spray
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 0.5 teaspoons ground cinnamon
• 1 tablespoon brown sugar
• 2 sprigs fresh rosemary

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut each acorn squash in half lengthwise and remove the seeds using a spoon.

Step 3

Place the squash halves on a baking sheet lined with parchment paper, cut side up.

Step 4

Lightly spray the squash with olive oil spray.

Step 5

In a small bowl, mix together the salt, ground black pepper, ground cinnamon, and brown sugar.

Step 6

Sprinkle the spice and sugar mixture evenly over each squash half.

Step 7

Tuck a sprig of fresh rosemary into each squash cavity.

Step 8

Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is fork-tender.

Step 9

Remove the squash from the oven and let it cool slightly before serving.

Step 10

Serve warm, optionally garnished with additional rosemary if desired.

Nutrition Facts

Serving size	(1976.5g)

Amount per serving	% Daily Value*
Calories	2900.7

Total Fat 238.3g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1250.4mg	0%
Total Carbohydrate 262.9g	0%
Dietary Fiber 76.7g	0%
Total Sugars 8.8g
Protein 19.5g	0%

Vitamin D 0IU	0%
Calcium 782.3mg	0%
Iron 10.6mg	0%
Potassium 7566.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 2.4%

Carbs: 32.1%