Low Fat Roast Turkey with Gravy

Savor the holiday magic with this flavorful yet guilt-free Low Fat Roast Turkey with Gravy recipe, perfect for feeding a crowd of up to 12! This healthier spin on a classic roast turkey uses a simple olive oil and herb rub to create golden, crispy skin without excess fat. The secret to its juicy, tender meat lies in the addition of low-sodium chicken broth, which doubles as the base for a richly flavored, low-fat gravy. With a cooking process that’s straightforward and beginner-friendly, this 10-pound turkey roasts to perfection in just a few hours. The silky, homemade gravy is thickened with a fuss-free flour slurry for a seamless finish. Ideal for Thanksgiving or any special gathering, this recipe balances indulgence with a health-conscious approach, ensuring your feast is as nourishing as it is delicious.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 12

Ingredients

• 10 pounds Whole turkey
• 2 tablespoons Olive oil
• 2 teaspoons Sea salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 4 cups Low sodium chicken broth
• 3 tablespoons All-purpose flour
• 0.25 cup Cold water

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Remove the neck and giblets from the turkey cavity. Pat the turkey dry with paper towels.

Step 3

In a small bowl, mix together the olive oil, sea salt, black pepper, garlic powder, onion powder, and dried thyme.

Step 4

Rub the olive oil mixture all over the turkey skin, ensuring even coverage.

Step 5

Place the turkey on a rack in a roasting pan breast side up.

Step 6

Pour 2 cups of the low sodium chicken broth into the bottom of the roasting pan to keep the turkey moist and assist in creating gravy.

Step 7

Roast the turkey in the preheated oven. It typically takes about 13-15 minutes per pound, so for a 10-pound turkey, about 2.5 to 3 hours.

Step 8

Insert a meat thermometer into the thickest part of the thigh without touching the bone. The turkey is done when it reaches an internal temperature of 165°F (74°C).

Step 9

Once cooked, remove the turkey from the oven, tent it loosely with aluminum foil, and let it rest for at least 20 minutes before carving.

Step 10

While the turkey is resting, prepare the gravy. Skim off the fat from the drippings in the roasting pan.

Step 11

Place the roasting pan on the stovetop over medium heat. Add the remaining 2 cups of chicken broth and bring to a simmer, scraping up any brown bits from the bottom of the pan.

Step 12

In a small bowl, whisk together the flour and cold water until smooth to create a slurry.

Step 13

Slowly whisk the slurry into the simmering broth in the pan to thicken the gravy. Continue to whisk until the gravy is smooth and reaches the desired consistency.

Step 14

Season the gravy with additional salt and pepper to taste, if necessary.

Step 15

Strain the gravy through a fine-mesh sieve into a serving jug to remove any lumps.

Step 16

Serve the carved turkey with the homemade low-fat gravy.

Nutrition Facts

Serving size	(5624.1g)

Amount per serving	% Daily Value*
Calories	6550.6

Total Fat 187.2g	0%
Saturated Fat 49.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 3175.1mg	0%
Sodium 9597.6mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 2.2g	0%
Total Sugars 2.2g
Protein 1105.0g	0%

Vitamin D 0IU	0%
Calcium 612.7mg	0%
Iron 54.8mg	0%
Potassium 11767.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 71.1%

Carbs: 1.7%