Low Fat Roast Beef with Gravy

Savor the classic comfort of a perfectly cooked **Low Fat Roast Beef with Gravy**, a healthier twist on a timeless favorite. This recipe features a lean beef roast—like top round or eye of round—seasoned with garlic and onion powder for deep, savory flavor while keeping fat content low. The roast is oven-baked to perfection, ensuring tender slices every time, and paired with a rich yet guilt-free gravy made from low-sodium beef broth and thickened with a light cornstarch slurry. Ideal for Sunday dinners or special gatherings, this dish is as elegant as it is nutritious. Garnish with fresh thyme for a pop of flavor and serve with roasted vegetables or mashed potatoes for a truly satisfying meal. Perfect for those seeking a **healthy roast dinner recipe** without compromising on taste.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 pounds lean beef roast (top round or eye of round)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon olive oil
• 2 cups beef broth (low sodium)
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon fresh thyme (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together the salt, black pepper, garlic powder, and onion powder.

Step 3

Rub the olive oil all over the beef roast, then season it with the spice mixture, pressing it into the meat so it adheres well.

Step 4

Place the beef roast on a roasting pan fitted with a rack. This will allow air to circulate around the roast and cook it evenly.

Step 5

Roast in the preheated oven for about 60 to 75 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare, or 145°F (63°C) for medium. Use a meat thermometer for accuracy.

Step 6

Once done, remove the roast from the oven and transfer it to a cutting board. Tent it loosely with aluminum foil and let it rest for 10 to 15 minutes to retain its juices.

Step 7

While the beef is resting, prepare the gravy. Pour the beef broth into a small saucepan and bring it to a simmer over medium heat.

Step 8

In a small bowl, mix the cornstarch with cold water to create a slurry.

Step 9

Slowly whisk the cornstarch slurry into the simmering beef broth, stirring constantly until the gravy thickens. This should take about 2 to 3 minutes.

Step 10

Once thickened, season the gravy with more salt and pepper to taste if necessary.

Step 11

Slice the rested beef roast thinly against the grain for tenderness.

Step 12

Serve the slices of roast beef with gravy drizzled on top, garnished with fresh thyme if desired.

Nutrition Facts

Serving size	(1452.8g)

Amount per serving	% Daily Value*
Calories	2022.3

Total Fat 68.5g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 747.1mg	0%
Sodium 3286.5mg	0%
Total Carbohydrate 14.3g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.1g
Protein 282.4g	0%

Vitamin D 0IU	0%
Calcium 106.8mg	0%
Iron 23.3mg	0%
Potassium 3687.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 62.6%

Carbs: 3.2%