Low Fat Risi e Bisi

Savor the comforting flavors of Italy with this Low Fat Risi e Bisi, a light and healthy twist on the classic Venetian rice and pea dish. Bursting with vibrant green peas, creamy Arborio rice, and a hint of zesty lemon, this recipe achieves rich, risotto-like creaminess without the guilt. Fresh ingredients like finely chopped celery, onion, and parsley bring a refreshing depth of flavor, while a touch of Parmesan cheese adds just the right amount of indulgence. Perfect for weeknight dinners, this low-sodium vegetarian recipe comes together in just 40 minutes, making it as convenient as it is delicious. Serve it as a wholesome main or a flavorful side dish—either way, it’s sure to be a crowd-pleaser!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon Extra-virgin olive oil
• 1 whole Small onion, finely chopped
• 1 whole Celery stalk, finely chopped
• 2 whole Garlic cloves, minced
• 1 cup Arborio rice
• 3.5 cups Low-sodium vegetable broth
• 1.5 cups Frozen peas
• 0.25 cup Freshly grated Parmesan cheese
• 2 tablespoons Parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 1 teaspoon Lemon zest

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and celery. Cook, stirring occasionally, for about 5 minutes or until tender and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute.

Step 4

Add the Arborio rice to the pan and stir well to coat the rice with the oil and vegetables.

Step 5

Pour in half a cup of vegetable broth and stir constantly until the liquid is mostly absorbed.

Step 6

Continue adding the broth half a cup at a time, stirring frequently, until the rice is creamy and tender, about 18 minutes.

Step 7

Add the frozen peas to the pan and cook for an additional 5 minutes until the peas are heated through.

Step 8

Stir in the Parmesan cheese, chopped parsley, salt, black pepper, and lemon zest. Mix until the cheese is melted and the dish is well combined.

Step 9

Taste and adjust seasoning if necessary before serving warm.

Nutrition Facts

Serving size	(1482.2g)

Amount per serving	% Daily Value*
Calories	925.7

Total Fat 32.0g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat g
Cholesterol 47.6mg	0%
Sodium 2629.1mg	0%
Total Carbohydrate 115.2g	0%
Dietary Fiber 15.9g	0%
Total Sugars 21.7g
Protein 42.2g	0%

Vitamin D 23.8IU	0%
Calcium 837.0mg	0%
Iron 5.2mg	0%
Potassium 1751.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 18.4%

Carbs: 50.2%