Low Fat Rillettes de Thon
Enjoy a light and healthy twist on a French classic with this Low Fat Rillettes de Thon! Bursting with fresh, zesty flavors, this guilt-free tuna spread is made with protein-packed canned tuna, creamy low-fat Greek yogurt, and a hint of Dijon mustard for a touch of tanginess. Enhanced with lemon juice, finely chopped shallots, fresh parsley, and a dash of paprika, this recipe is perfect for those looking to indulge without overloading on calories. Quick to prepare in just 15 minutes and requiring no cooking, it's an ideal option for a sophisticated appetizer or wholesome snack. Serve it chilled with whole-grain crackers or crisp veggie sticks for a delicious and nutritious treat that's sure to impress! Perfect for health-conscious foodies and fans of easy French-inspired recipes, this low-fat rillettes will be your go-to for clean eating that doesn’t skimp on flavor.
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Ingredients
- 200 grams canned tuna in water
- 100 grams low-fat Greek yogurt
- 1 tablespoon Dijon mustard
- 2 teaspoons lemon juice
- 1 tablespoon finely chopped shallot
- 2 tablespoons chopped fresh parsley
- 1 tablespoon capers
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon ground paprika
Directions
Step 1
Drain the canned tuna thoroughly to remove any excess water.
Step 2
In a medium mixing bowl, combine the drained tuna, low-fat Greek yogurt, and Dijon mustard.
Step 3
Stir in the lemon juice to add a fresh, zesty flavor.
Step 4
Add the finely chopped shallot, chopped fresh parsley, and capers to the mixture, and stir until well combined.
Step 5
Season with salt, black pepper, and ground paprika. Adjust to taste.
Step 6
Once the mixture is homogeneous, transfer it to a serving bowl.
Step 7
Cover the bowl and refrigerate the rillettes for at least 30 minutes to allow the flavors to meld.
Step 8
Serve chilled with your choice of whole-grain crackers or fresh vegetable sticks such as cucumber or bell pepper for a healthy snack.
Nutrition Facts
| Serving size | (362.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 385.9 |
| Total Fat 7.6g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 75.0mg | 0% |
| Sodium 1637.4mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 12.1g | |
| Protein 60.3g | 0% |
| Vitamin D 118.4IU | 0% |
| Calcium 167.2mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 819.2mg | 0% |
Source of Calories