Low Fat Rigatoni with Meat Sauce
Satisfy your cravings without the guilt with this irresistible recipe for Low Fat Rigatoni with Meat Sauce. Featuring hearty whole grain rigatoni and lean ground turkey, this dish delivers rich Italian flavors while keeping things light and nutritious. A savory tomato sauce, infused with the bold aromas of garlic, onion, oregano, and basil, perfectly coats the pasta for a comforting, flavorful bite. With its easy 15-minute prep time and a total cook time of just 30 minutes, this wholesome dinner is perfect for busy weeknights. Garnish with freshly chopped parsley and a sprinkle of Parmesan for an optional burst of flavor. Ideal for six servings, this low-fat pasta recipe will become a family favorite for its balance of healthfulness and satisfying taste.
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Ingredients
- 12 ounces Whole grain rigatoni pasta
- 1 pound Lean ground turkey (93% lean)
- 1 tablespoon Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic cloves, minced
- 2 tablespoons Tomato paste
- 28 ounces Diced tomatoes, no-salt-added
- 1 cup Low-sodium chicken broth
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0.25 cup Fresh parsley, chopped
- 0.25 cup Grated Parmesan cheese (optional)
Directions
Step 1
Cook the rigatoni according to the package instructions until al dente, drain, and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent, about 5 minutes.
Step 3
Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and cooked through, about 6-8 minutes.
Step 4
Stir in the tomato paste, ensuring the turkey is well coated. Cook for another 2 minutes to deepen the flavor of the tomato paste.
Step 5
Add the diced tomatoes and chicken broth to the skillet, stirring to combine. Sprinkle in the oregano, basil, black pepper, and salt.
Step 6
Bring the sauce to a simmer and let it cook for 15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Step 7
Add the cooked rigatoni to the skillet, tossing gently to coat the pasta with the sauce.
Step 8
Sprinkle the fresh chopped parsley over the top and stir gently to distribute.
Step 9
Serve the rigatoni warm, with a sprinkle of grated Parmesan cheese on top if desired.
Nutrition Facts
| Serving size | (2108.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2625.6 |
| Total Fat 78.2g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 365.1mg | 0% |
| Sodium 2637.7mg | 0% |
| Total Carbohydrate 311.8g | 0% |
| Dietary Fiber 36.3g | 0% |
| Total Sugars 39.9g | |
| Protein 180.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1134.3mg | 0% |
| Iron 26.9mg | 0% |
| Potassium 4454.1mg | 0% |
Source of Calories