Low Fat Rigatoni Pasta with Tomato Sauce and Cheese

Indulge in the comforting flavors of this Low Fat Rigatoni Pasta with Tomato Sauce and Cheese, a lighter twist on the classic Italian favorite! Perfectly al dente rigatoni is coated in a robust, herb-infused tomato sauce made with fragrant garlic, sweet onions, and a touch of red chili flakes for a subtle kick. Low-fat ricotta cheese adds a creamy, guilt-free richness, while grated Parmesan lends a savory finish. Ready in just 35 minutes, this healthy pasta recipe is a quick and satisfying meal for busy weeknights. Garnished with fresh basil leaves for a pop of brightness, it’s a wholesome dish the whole family will love. Keywords: low-fat pasta dinner, healthy tomato sauce recipe, rigatoni with cheese, quick weeknight meals.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Rigatoni pasta
• 1 tablespoon Olive oil
• 1 medium Onion (finely chopped)
• 3 cloves Garlic (minced)
• 400 grams Canned crushed tomatoes
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red chili flakes
• 100 grams Low-fat ricotta cheese
• 30 grams Parmesan cheese (grated)
• 5 leaves Fresh basil leaves (for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the rigatoni pasta and cook according to the package directions until al dente. Drain and set aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes, or until the onion becomes translucent.

Step 3

Add the minced garlic and sauté for another 1 minute until fragrant.

Step 4

Pour in the canned crushed tomatoes and stir well. Add the dried basil, dried oregano, salt, black pepper, and red chili flakes. Stir to combine.

Step 5

Bring the sauce to a simmer and let it cook for about 10 minutes, stirring occasionally until slightly thickened.

Step 6

Stir in the drained rigatoni pasta and mix until the pasta is fully coated with the sauce.

Step 7

Turn off the heat and gently fold in the low-fat ricotta cheese until well incorporated.

Step 8

Serve the pasta in bowls, sprinkled with grated Parmesan cheese and garnished with fresh basil leaves.

Nutrition Facts

Serving size	(972.9g)

Amount per serving	% Daily Value*
Calories	1024.1

Total Fat 34.2g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg	0%
Sodium 2242.4mg	0%
Total Carbohydrate 134.4g	0%
Dietary Fiber 14.9g	0%
Total Sugars 25.1g
Protein 47.3g	0%

Vitamin D 0IU	0%
Calcium 784.4mg	0%
Iron 8.7mg	0%
Potassium 1815.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 18.3%

Carbs: 52.0%