Low Fat Rigatoni Pasta with Tomato Sauce

Indulge in the comforting flavors of this Low Fat Rigatoni Pasta with Tomato Sauce, a wholesome and guilt-free twist on a classic Italian favorite. Made with hearty whole wheat rigatoni, this dish features a robust tomato sauce infused with the perfect balance of garlic, onion, and fragrant herbs like oregano and basil. A hint of red pepper flakes adds a subtle kick, while fresh parsley provides a vibrant finish. With just 1 tablespoon of olive oil, this recipe keeps things light without sacrificing richness. Perfect for a quick weeknight dinner, it takes only 40 minutes from start to finish and serves up to four. Top with a touch of parmesan for added depth or enjoy it as is for a flavorful, plant-forward meal. Whether you're looking for a healthy pasta recipe, a low-fat dinner idea, or a simple yet satisfying dish, this easy rigatoni with tomato sauce is sure to become a staple in your kitchen.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces whole wheat rigatoni pasta
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 cup grated parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil.

Step 2

Add the whole wheat rigatoni pasta and cook according to package instructions until al dente. This usually takes about 10-12 minutes.

Step 3

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the finely chopped onion to the skillet and sauté for about 5 minutes, or until the onion is soft and translucent.

Step 5

Stir in the minced garlic and cook for another minute, until fragrant.

Step 6

Add the crushed tomatoes and tomato paste to the skillet, stirring to combine.

Step 7

Sprinkle in the dried oregano, dried basil, red pepper flakes, salt, and black pepper, stirring everything well.

Step 8

Let the sauce simmer for about 10-15 minutes, stirring occasionally, until it thickens slightly.

Step 9

Once the pasta is cooked, drain it and add it directly to the skillet with the tomato sauce.

Step 10

Toss the pasta in the sauce until evenly coated.

Step 11

Stir in the fresh parsley and adjust seasoning with extra salt or pepper if needed.

Step 12

Serve the pasta hot, garnished with a sprinkle of grated parmesan cheese if desired.

Nutrition Facts

Serving size	(1373.0g)

Amount per serving	% Daily Value*
Calories	1828.1

Total Fat 41.5g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 47.6mg	0%
Sodium 2198.5mg	0%
Total Carbohydrate 312.3g	0%
Dietary Fiber 35.0g	0%
Total Sugars 38.9g
Protein 80.8g	0%

Vitamin D 0IU	0%
Calcium 948.7mg	0%
Iron 19.9mg	0%
Potassium 3208.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 16.6%

Carbs: 64.2%