Low Fat Rigatoni Pasta with Meat Sauce

Savor the hearty flavors of this Low Fat Rigatoni Pasta with Meat Sauce, a lighter take on a classic Italian favorite that's big on taste but easy on calories. Made with tender rigatoni and a savory meat sauce crafted from lean ground turkey, crushed tomatoes, and aromatic herbs like oregano and basil, this dish is a flavorful and health-conscious alternative to traditional pasta recipes. The addition of fresh carrots, celery, and parsley brings vibrant color and nutrients, while a hint of Parmesan cheese adds a welcome touch of indulgence. Ready in just an hour, this recipe is perfect for weeknight dinners or meal prep, offering six satisfying servings of balanced, wholesome deliciousness. Pair it with a crisp side salad or crusty whole-grain bread for a complete, guilt-free Italian-inspired meal!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 12 oz Rigatoni pasta
• 1 lb Lean ground turkey
• 1 tbsp Olive oil
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 1 medium, finely chopped Carrot
• 1 finely chopped Celery stalk
• 28 oz Canned crushed tomatoes
• 2 tbsp Tomato paste
• 1 cup Low-sodium chicken broth
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp, chopped Fresh parsley
• 0.25 cup Grated Parmesan cheese

Directions

Step 1

Bring a large pot of salted water to a boil. Add rigatoni pasta and cook according to the package instructions until al dente. Drain the pasta and set aside.

Step 2

In a large skillet or sauté pan, heat olive oil over medium heat. Add the chopped onions, and sauté for about 3-4 minutes until soft and translucent.

Step 3

Add the minced garlic, finely chopped carrot, and celery. Cook for another 3-4 minutes until the vegetables begin to soften.

Step 4

Increase the heat to medium-high and add the lean ground turkey to the pan. Cook, breaking the meat apart with a wooden spoon, until it's browned and fully cooked, about 5-7 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, and chicken broth. Mix well to combine.

Step 6

Season the meat sauce with dried oregano, dried basil, salt, and black pepper. Reduce the heat to low, and let the sauce simmer for about 20 minutes, allowing the flavors to mingle and the sauce to thicken.

Step 7

Once the meat sauce is ready, add the cooked rigatoni to the sauce. Stir well to ensure the pasta is thoroughly coated with the sauce.

Step 8

Sprinkle fresh chopped parsley over the pasta and stir. Taste and adjust the seasoning if necessary.

Step 9

Serve the rigatoni pasta with meat sauce hot, garnished with grated Parmesan cheese. Enjoy!

Nutrition Facts

Serving size	(2166.9g)

Amount per serving	% Daily Value*
Calories	1702.2

Total Fat 58.6g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 344.0mg	0%
Sodium 2981.1mg	0%
Total Carbohydrate 184.1g	0%
Dietary Fiber 26.3g	0%
Total Sugars 51.7g
Protein 134.0g	0%

Vitamin D 0IU	0%
Calcium 651.2mg	0%
Iron 19.7mg	0%
Potassium 4758.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 29.8%

Carbs: 40.9%