Low Fat Rich Tomato Stew

Warm, comforting, and bursting with flavor, this Low Fat Rich Tomato Stew is a wholesome twist on the classic, perfect for health-conscious food lovers. Packed with hearty vegetables like carrots, celery, and spinach, this recipe combines the sweetness of canned diced tomatoes with the depth of dried herbs such as basil and oregano. A splash of low-sodium vegetable broth creates a velvety base, while fresh parsley adds a vibrant finishing touch. Ready in just under an hour, this nutritious stew is perfect for cozy weeknight dinners or meal-prep staples, offering only natural richness without excess fat. Serve it with crusty bread or a crisp side salad for a healthy, satisfying meal that's sure to become a family favorite.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 medium carrots, diced
• 2 large celery stalks, diced
• 3 cloves garlic, minced
• 28 ounces canned diced tomatoes, no salt added
• 2 tablespoons tomato paste
• 4 cups low-sodium vegetable broth
• 2 bay leaves
• 2 teaspoons dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 cups baby spinach
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, diced carrots, and celery to the pot. Sauté for about 5-7 minutes, until the vegetables are tender.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the canned diced tomatoes, tomato paste, and vegetable broth to the pot. Stir well to combine.

Step 5

Add the bay leaves, dried basil, dried oregano, salt, and black pepper to the mixture.

Step 6

Bring the stew to a boil, then reduce the heat to a simmer. Cover the pot and let it simmer for 30 minutes, stirring occasionally.

Step 7

After 30 minutes, stir in the baby spinach and let it wilt for about 3-5 minutes.

Step 8

Discard the bay leaves and adjust seasoning as needed with additional salt and pepper.

Step 9

Stir in the chopped fresh parsley before serving.

Step 10

Serve the stew hot, accompanied by crusty bread or a side salad if desired.

Nutrition Facts

Serving size	(2314.3g)

Amount per serving	% Daily Value*
Calories	559.7

Total Fat 17.4g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2108.8mg	0%
Total Carbohydrate 93.8g	0%
Dietary Fiber 25.2g	0%
Total Sugars 46.5g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 600.2mg	0%
Iron 15.5mg	0%
Potassium 4448.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 11.9%

Carbs: 62.1%