Low Fat Rich Pork Gravy
Elevate your comfort food game with this Low Fat Rich Pork Gravy, a lighter take on a hearty classic that doesn’t skimp on flavor. Made with lean pork chops, low-sodium chicken broth, and a touch of skim milk, this luscious gravy achieves its creamy texture without heavy fats. Sautéed onions and garlic form the aromatic base, while whole wheat flour adds a wholesome thickness. Fresh thyme infuses a subtle earthiness, perfectly complementing the savory notes of tender browned pork. Ready in under an hour, this guilt-free gravy is perfect for topping fluffy mashed potatoes, roasted vegetables, or even whole-grain biscuits. Ideal for a cozy dinner or a holiday spread, it’s the perfect balance of indulgence and health-conscious cooking.
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Ingredients
- 2 pieces lean pork chops
- 2 cups low-sodium chicken broth
- 1 small onion
- 2 cloves garlic cloves
- 2 tablespoons whole wheat flour
- 1 cup skim milk
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
1. Trim any visible fat from the pork chops and cut them into small cubes.
Step 2
2. Pour the olive oil into a large skillet and heat over medium heat.
Step 3
3. Add the cubed pork to the skillet and cook until browned on all sides. Remove the pork and set aside.
Step 4
4. Finely chop the onion and mince the garlic cloves.
Step 5
5. In the same skillet, add the chopped onion and minced garlic. Sauté for about 5 minutes until the onion is translucent.
Step 6
6. Sprinkle the whole wheat flour over the onions and garlic, stirring constantly for 1-2 minutes to remove the raw flour taste.
Step 7
7. Gradually whisk in the low-sodium chicken broth, ensuring there are no lumps.
Step 8
8. Return the browned pork to the skillet and bring the mixture to a gentle simmer.
Step 9
9. Stir in the skim milk, fresh thyme, salt, and black pepper.
Step 10
10. Allow the gravy to simmer on low heat for about 20 minutes, stirring occasionally, until it thickens to desired consistency.
Step 11
11. Taste the gravy and adjust seasoning if necessary before serving.
Step 12
12. Serve warm as a topping for mashed potatoes or roasted vegetables.
Nutrition Facts
| Serving size | (1073.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 812.6 |
| Total Fat 43.5g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 165.3mg | 0% |
| Sodium 1544.1mg | 0% |
| Total Carbohydrate 38.9g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 19.6g | |
| Protein 67.4g | 0% |
| Vitamin D 121.4IU | 0% |
| Calcium 390.7mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1537.2mg | 0% |
Source of Calories