Low Fat Rich and Tangy Tomato Basil Sauce

Packed with bold flavors and a velvety texture, this Low Fat Rich and Tangy Tomato Basil Sauce is a healthier spin on a classic favorite. Made with robust canned whole tomatoes, aromatic garlic, and the subtle sweetness of carrots, this sauce achieves a perfectly balanced flavor profile that’s elevated with fresh basil and a splash of balsamic vinegar. Sautéed onions and a hint of crushed red pepper flakes bring depth and a gentle kick to every bite. Simmered to luscious perfection in under an hour, this versatile sauce is naturally low in fat, thanks to just a tablespoon of olive oil, making it a guilt-free option for pasta, pizza, or even as a dipping sauce. Ideal for health-conscious food lovers, this recipe offers simplicity, bold flavors, and endless serving possibilities.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 28 oz canned whole tomatoes
• 1 cup fresh basil leaves
• 1 tablespoon extra virgin olive oil
• 4 large garlic cloves
• 1 medium onion
• 1 medium carrot
• 0.5 teaspoon crushed red pepper flakes
• 2 tablespoons balsamic vinegar
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 cup water

Directions

Step 1

Peel and finely chop the garlic cloves. Dice the onion and carrot into small pieces.

Step 2

In a large saucepan, heat the extra virgin olive oil over medium heat. Add the diced onion and carrot, and sauté for about 5 minutes until softened.

Step 3

Stir in the chopped garlic and crushed red pepper flakes, cooking for an additional 2 minutes until the garlic is fragrant.

Step 4

Pour in the canned whole tomatoes, crushing them gently with your hands or a spatula. Add the entire can, including the juice.

Step 5

Add the water, balsamic vinegar, salt, and ground black pepper to the saucepan. Stir well to combine all the ingredients.

Step 6

Bring the mixture to a simmer over medium-high heat. Once simmering, reduce the heat to medium-low and cover the saucepan partially.

Step 7

Let the sauce simmer gently for about 30 minutes, stirring occasionally, until it thickens and the flavors meld together.

Step 8

Chop the fresh basil leaves and stir them into the sauce during the last 5 minutes of cooking. Continue to simmer uncovered.

Step 9

Taste the sauce and adjust the seasoning if necessary. You can add more salt, pepper, or a pinch of sugar if the tomatoes are too acidic for your taste.

Step 10

Remove from heat and let the sauce cool slightly. Use an immersion blender to puree the sauce until smooth, or transfer it in batches to a countertop blender.

Step 11

Serve the tomato basil sauce warm over pasta, use it as a base for pizza, or as a rich, tangy dipping sauce.

Nutrition Facts

Serving size	(1219.2g)

Amount per serving	% Daily Value*
Calories	623.2

Total Fat 38.7g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 6.8g
Cholesterol 15.9mg	0%
Sodium 3448.2mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 20.1g	0%
Total Sugars 37.1g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 373.8mg	0%
Iron 6.8mg	0%
Potassium 2175.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 7.3%

Carbs: 38.2%