Low Fat Rich and Savory Beef Curry Sauce

Indulge in the warming flavors of this Low Fat Rich and Savory Beef Curry Sauce, a lighter take on a classic comfort food favorite. Perfectly tender cubes of lean beef are simmered in a fragrant, silky sauce made with aromatic spices, low-sodium beef broth, and low-fat coconut milk for a guilt-free yet deeply satisfying meal. Fresh ginger, garlic, and tangy lime juice elevate the dish, while a sprinkle of fresh cilantro adds a vibrant finishing touch. With just 15 minutes of prep and 40 minutes of cooking, this healthy curry recipe delivers all the richness without the extra calories. Serve it over steamed rice or alongside warm naan bread for an unforgettable dinner experience! Keywords: low-fat beef curry, healthy curry recipe, savory beef sauce, lean beef recipe, light coconut curry.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams Lean beef, cubed
• 1 tablespoon Olive oil
• 1 large Onion, finely chopped
• 2 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Tomato paste
• 2 tablespoons Curry powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 500 milliliters Low-sodium beef broth
• 200 milliliters Low-fat coconut milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat.

Step 2

Add the cubed lean beef and cook for 5-7 minutes until browned on all sides. Remove the beef from the skillet and set aside.

Step 3

In the same skillet, add the chopped onion and cook until it's soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.

Step 5

Add the tomato paste, curry powder, ground cumin, and ground coriander to the skillet. Stir well to coat the onions with the spices and cook for another minute.

Step 6

Return the browned beef to the skillet and mix it with the spice and onion mixture.

Step 7

Pour in the low-sodium beef broth and bring the mixture to a simmer. Lower the heat and cover the skillet. Let it simmer for 20 minutes, stirring occasionally.

Step 8

After 20 minutes, add the low-fat coconut milk to the skillet. Stir well and let the sauce simmer uncovered for another 10 minutes, or until the sauce thickens to your desired consistency.

Step 9

Season the curry with salt and black pepper, adjusting to taste.

Step 10

Just before serving, stir in the lime juice to lift the flavors.

Step 11

Garnish the beef curry sauce with fresh cilantro and serve hot.

Nutrition Facts

Serving size	(1481.0g)

Amount per serving	% Daily Value*
Calories	1573.3

Total Fat 94.8g	0%
Saturated Fat 35.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 400mg	0%
Sodium 7157.6mg	0%
Total Carbohydrate 32.9g	0%
Dietary Fiber 5.9g	0%
Total Sugars 11.2g
Protein 138.8g	0%

Vitamin D 0IU	0%
Calcium 182.9mg	0%
Iron 26.8mg	0%
Potassium 2612.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 36.1%

Carbs: 8.5%