Low Fat Rice with Vermicelli

Elevate your side dish game with this flavorful and foolproof Low Fat Rice with Vermicelli, a healthier twist on the classic Middle Eastern favorite! This recipe combines fragrant basmati rice with golden, toasted vermicelli, all simmered to perfection in low-sodium chicken broth for a light yet satisfying dish. With just a teaspoon of heart-healthy olive oil and a sprinkling of fresh parsley for a burst of freshness, this dish is a low-fat, wholesome option that’s easy to prepare in under 30 minutes. Perfect as an elegant accompaniment to grilled meats or vegetables, or as a simple, comforting main course, this rice is as versatile as it is delicious. Plus, its nutty undertones and soft, fluffy texture make it a must-try for a nutritious family meal.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 0.5 cup Vermicelli pasta
• 1 teaspoon Olive oil
• 2 cups Low-sodium chicken broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch. This will help keep the rice grains separate once cooked.

Step 2

In a large non-stick skillet, heat 1 teaspoon of olive oil over medium heat.

Step 3

Add the vermicelli pasta to the skillet and sauté for 3-4 minutes, stirring constantly until the vermicelli is golden brown. Be careful not to burn it.

Step 4

Once the vermicelli is golden, add the rinsed rice to the skillet and stir to combine with the toasted vermicelli.

Step 5

Add 2 cups of low-sodium chicken broth, 0.5 teaspoon of salt, and 0.25 teaspoon of ground black pepper to the skillet and stir well.

Step 6

Bring the mixture to a boil over medium heat.

Step 7

Once it starts boiling, reduce the heat to low, cover the skillet, and let it simmer for 15 minutes or until the rice is tender and absorbs all the liquid.

Step 8

After 15 minutes, remove the skillet from the heat and let it sit, covered, for an additional 5 minutes to allow the steam to finish cooking the rice.

Step 9

Before serving, fluff the rice with a fork and garnish with 2 tablespoons of fresh parsley for added flavor and color.

Step 10

Serve your low-fat rice with vermicelli hot, as a delicious side dish or light main course.

Nutrition Facts

Serving size	(817.2g)

Amount per serving	% Daily Value*
Calories	802.5

Total Fat 17.9g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1327.1mg	0%
Total Carbohydrate 137.3g	0%
Dietary Fiber 5.2g	0%
Total Sugars 4.2g
Protein 25.4g	0%

Vitamin D 0IU	0%
Calcium 53.3mg	0%
Iron 6.6mg	0%
Potassium 260.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 12.5%

Carbs: 67.6%