Low Fat Rice with Peas Carrots Kosher Pareve
Elevate your side dish game with this vibrant and wholesome Low Fat Rice with Peas and Carrots, a simple yet flavorful recipe that’s perfect for anyone keeping kosher or seeking light, satisfying fare. Made with fragrant long-grain white rice simmered in low-sodium vegetable broth, this dish is infused with the natural sweetness of peas and tender carrots, highlighted by a hint of garlic and a splash of heart-healthy olive oil. Ready in just 30 minutes, it’s a nutritious, dairy-free, and pareve option that fits seamlessly into a wide variety of meals. Serve it as a standalone light lunch or pair it with your favorite protein for a complete, balanced meal. Garnished with fresh parsley for a pop of color and freshness, this recipe is a delicious and low-fat way to enjoy a classic kosher favorite.
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Ingredients
- 1 cup long-grain white rice
- 2 cups vegetable broth (low sodium)
- 0.75 cup frozen peas
- 0.5 cup carrots (diced)
- 1 teaspoon olive oil
- 1 clove garlic (minced)
- 0.5 teaspoon kosher salt
- 0.25 teaspoon black pepper (ground)
- 1 tablespoon fresh parsley (chopped, optional for garnish)
Directions
Step 1
Rinse the rice under cold water until the water runs clear. Drain and set aside.
Step 2
In a medium saucepan, heat the olive oil over medium heat.
Step 3
Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Step 4
Add the diced carrots and sauté for 2-3 minutes until they begin to soften.
Step 5
Pour in the vegetable broth and bring it to a boil.
Step 6
Stir in the rinsed rice, kosher salt, and black pepper. Reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes.
Step 7
After 15 minutes, quickly lift the lid and sprinkle the frozen peas on top of the rice. Do not stir. Replace the lid and cook for an additional 5 minutes.
Step 8
Remove the saucepan from the heat and let it sit, covered, for 5 minutes.
Step 9
Gently fluff the rice with a fork, mixing the peas and carrots evenly.
Step 10
Transfer to a serving dish and garnish with chopped parsley, if desired.
Nutrition Facts
| Serving size | (939.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 558.6 |
| Total Fat 15.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 667.3mg | 0% |
| Total Carbohydrate 90.6g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 14.6g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.6mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 870.9mg | 0% |
Source of Calories