Low Fat Rice with Peas and Corn
Elevate your weeknight meals with this wholesome and satisfying Low Fat Rice with Peas and Corn—a quick and easy side dish that’s as nutritious as it is delicious. Featuring fluffy long-grain white rice cooked to perfection, this recipe incorporates vibrant frozen peas and sweet corn kernels for a pop of color and natural sweetness. Lightly toasted in a touch of olive oil, the rice develops a subtle nuttiness, while a sprinkle of fresh parsley adds an aromatic finish. Ready in just 25 minutes, this low-fat, gluten-free dish is perfect for anyone looking to enjoy a light, wholesome recipe without compromising flavor. Serve it alongside grilled chicken, roasted vegetables, or as a standalone dish for a simple, guilt-free meal your whole family will love.
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Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 0.5 cups frozen peas
- 0.5 cups frozen corn kernels
- 1 teaspoon olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Rinse 1 cup of long-grain white rice under cold water until the water runs clear to remove excess starch.
Step 2
In a medium-sized saucepan, add 1 teaspoon of olive oil over medium heat.
Step 3
Add the rinsed rice to the saucepan, stirring gently for 2 minutes until the rice is lightly toasted.
Step 4
Pour in 2 cups of water and bring to a boil.
Step 5
Once boiling, reduce the heat to low, cover the saucepan, and let simmer for 10 minutes.
Step 6
After 10 minutes, add 0.5 cups of frozen peas and 0.5 cups of frozen corn kernels to the saucepan.
Step 7
Cover again and cook for an additional 8-10 minutes, or until the rice is tender, and water is fully absorbed.
Step 8
Remove from heat and let it sit covered for 5 minutes.
Step 9
Fluff the rice with a fork and season with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper.
Step 10
Garnish with 2 tablespoons of chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (896.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545.1 |
| Total Fat 16.2g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1226.6mg | 0% |
| Total Carbohydrate 88.5g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 11.2g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.6mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 715.7mg | 0% |
Source of Calories