Low Fat Rice with Lentils

Discover a hearty and wholesome meal with this Low Fat Rice with Lentils recipe, a nutrient-packed dish that's both satisfying and easy to prepare. Made with fiber-rich brown rice, protein-packed lentils, and a medley of aromatic vegetables like onion, garlic, carrot, and celery, this one-pot wonder is infused with warm spices like cumin and coriander for a flavorful boost. Simmered to perfection with a hint of bay leaf, this low-fat entree is ideal for those seeking a healthy, balanced meal without compromising on taste. Fresh parsley adds a burst of color and freshness, making it an enticing option for weekday dinners or meal prep. With just 15 minutes of prep time and a lean olive oil base, this dish delivers on simplicity, nutrition, and incredible flavor. Perfect for vegetarians, vegans, and anyone looking to embrace a healthier lifestyle, this recipe is sure to become a household favorite.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 1 cup Green or brown lentils
• 4 cups Water
• 1 large Onion
• 3 Garlic cloves
• 1 medium Carrot
• 1 Celery stalk
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh parsley
• 1 tablespoon Olive oil

Directions

Step 1

Rinse the brown rice and lentils under cold running water and drain well.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Chop the onion, mince the garlic, dice the carrot, and slice the celery stalk.

Step 4

Add the onion, garlic, carrot, and celery to the pot and sauté for about 5 minutes, or until the vegetables begin to soften.

Step 5

Stir in the ground cumin and coriander, sautéing for another 1-2 minutes until the spices are fragrant.

Step 6

Add the rinsed rice and lentils to the pot, stirring to combine with the vegetables and spices.

Step 7

Pour in the water and add the bay leaf. Bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes or until the rice and lentils are tender and the water is absorbed.

Step 9

Add salt and black pepper to taste, stirring thoroughly.

Step 10

Remove the bay leaf and discard.

Step 11

Chop the fresh parsley and sprinkle it over the rice and lentil mixture.

Step 12

Serve warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1711.0g)

Amount per serving	% Daily Value*
Calories	734.4

Total Fat 18.2g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2492.1mg	0%
Total Carbohydrate 120.1g	0%
Dietary Fiber 27.0g	0%
Total Sugars 16.7g
Protein 28.6g	0%

Vitamin D 0IU	0%
Calcium 273.1mg	0%
Iron 11.7mg	0%
Potassium 1650.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 15.1%

Carbs: 63.3%