Low Fat Rice with Chickpeas

Elevate your weeknight dinner game with this healthy and flavorful Low Fat Rice with Chickpeas! Combining fluffy basmati rice, protein-packed chickpeas, and aromatic spices like cumin, coriander, and turmeric, this dish offers a vibrant, satisfying meal without the guilt. Gently sautéed onions and garlic infuse the rice with depth, while a hint of fresh cilantro and zesty lemon wedges add a refreshing finish. Cooked in low-fat vegetable broth with just a teaspoon of olive oil, it’s perfect for those seeking a heart-healthy, vegan-friendly recipe that’s both nutritious and delicious. Ready in just 35 minutes, this one-pot wonder is as easy to make as it is to enjoy!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 15 ounces Chickpeas, canned
• 1 teaspoon Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Vegetable broth
• 2 tablespoons Fresh cilantro, chopped
• 1 Lemon, cut into wedges

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents the rice from being sticky.

Step 2

Drain and rinse the canned chickpeas in a colander. Set aside.

Step 3

In a large non-stick saucepan, heat the olive oil over medium heat.

Step 4

Add the finely chopped onion to the pan and sauté for about 4 minutes until it becomes translucent.

Step 5

Stir in the minced garlic, ground cumin, ground coriander, and ground turmeric. Cook for 1 minute, stirring constantly, to toast the spices and enhance their flavors.

Step 6

Add the rinsed basmati rice to the saucepan, stirring well to coat the rice with the spices and oils.

Step 7

Pour in the vegetable broth, and add the rinsed chickpeas, salt, and black pepper. Stir to combine everything evenly.

Step 8

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan with a tight-fitting lid, and simmer for about 15 minutes or until the rice is tender and has absorbed most of the liquid.

Step 9

Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to allow the rice to steam and finish cooking.

Step 10

Fluff the rice with a fork, and fold in the chopped fresh cilantro.

Step 11

Serve the rice in bowls or plates, garnishing with lemon wedges for an extra burst of freshness.

Nutrition Facts

Serving size	(1263.7g)

Amount per serving	% Daily Value*
Calories	1328.0

Total Fat 30.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4165.8mg	0%
Total Carbohydrate 214.7g	0%
Dietary Fiber 43.3g	0%
Total Sugars 33.2g
Protein 55.8g	0%

Vitamin D 0IU	0%
Calcium 377.6mg	0%
Iron 21.1mg	0%
Potassium 2280.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 16.4%

Carbs: 63.1%