Low Fat Rice with Carrots and Peas

Elevate your mealtime with this Low Fat Rice with Carrots and Peas, a wholesome and flavorful side dish perfect for health-conscious eaters. Packed with vibrant veggies and cooked in low-sodium broth for an added depth of flavor, this recipe keeps it light by using just a teaspoon of olive oil. The tender white rice is beautifully complemented by the sweetness of carrots, the pop of green peas, and the aromatics of sautéed onion and garlic. Ready in under 35 minutes and ideal for meal prepping or quick weeknight dinners, this dish strikes the perfect balance between nutritious and delicious. Whether paired with grilled chicken, roasted vegetables, or enjoyed on its own, this guilt-free recipe is a surefire way to brighten up your plate.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup White rice
• 2 medium Carrots
• 0.5 cup Frozen peas
• 2 cups Low-sodium chicken or vegetable broth
• 1 teaspoon Olive oil
• 1 small Onion
• 2 cloves Garlic
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

Peel and dice the carrots into small cubes and set aside.

Step 3

Finely chop the onion and mince the garlic cloves.

Step 4

In a medium saucepan, heat the olive oil over medium heat.

Step 5

Add the chopped onion and garlic to the pan, sautéing until the onion is translucent, about 3-4 minutes.

Step 6

Stir in the diced carrots and cook for an additional 2-3 minutes.

Step 7

Add the rinsed rice to the saucepan and stir to coat it with the oil and vegetables.

Step 8

Pour in the low-sodium broth, add the salt and pepper, and bring the mixture to a boil.

Step 9

Reduce the heat to low, cover the saucepan with a lid, and let it simmer for 15 minutes.

Step 10

Five minutes before the rice is done, add the frozen peas to the saucepan, mixing them in with the rice.

Step 11

Continue cooking until the rice is tender and has absorbed all the liquid.

Step 12

Remove the saucepan from the heat and let it sit, covered, for 5 minutes before fluffing the rice with a fork.

Step 13

Taste and adjust seasoning with more salt and pepper if necessary before serving.

Nutrition Facts

Serving size	(982.1g)

Amount per serving	% Daily Value*
Calories	538.3

Total Fat 16.3g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 970.9mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 10.2g	0%
Total Sugars 16.2g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 137.3mg	0%
Iron 2.8mg	0%
Potassium 986.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 10.2%

Carbs: 62.6%