Low Fat Rice with Almonds

Elevate your everyday side dish with this flavorful and nourishing Low Fat Rice with Almonds recipe. Featuring fluffy, perfectly cooked basmati rice infused with the savory essence of low-sodium broth, this dish adds a delightful crunch with golden, toasted almonds. A sautéed medley of finely chopped onion and minced garlic brings a subtle sweetness, while a sprinkle of fresh parsley ties everything together with a burst of brightness. Lightweight yet satisfying, this heart-healthy recipe uses just a tablespoon of olive oil, making it a great choice for those seeking a low-fat option without sacrificing flavor. Ready in just 35 minutes and serving four, it’s perfect as a wholesome side or a light main course. Whether served alongside roasted veggies or grilled proteins, this simple yet elegant dish will quickly become a household favorite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Low-sodium chicken or vegetable broth
• 0.25 cup Almonds, sliced
• 1 tablespoon Olive oil
• 0.5 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

In a large saucepan, heat the olive oil over medium heat.

Step 3

Add the sliced almonds to the pan and toast them by stirring frequently for about 2-3 minutes until they are golden brown and fragrant. Remove the almonds from the pan and set aside.

Step 4

In the same saucepan, add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.

Step 5

Add the minced garlic to the onions and sauté for an additional minute, being careful not to burn the garlic.

Step 6

Stir in the basmati rice and cook for 1-2 minutes, allowing the rice to become slightly toasted.

Step 7

Pour in the low-sodium chicken or vegetable broth and add salt and black pepper. Stir well to combine.

Step 8

Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and the liquid has been absorbed.

Step 9

Once the rice is cooked, remove it from heat and let it sit covered for about 5 minutes.

Step 10

Fluff the rice with a fork and stir in the toasted almonds.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve warm as a side dish or enjoy it as a light meal.

Nutrition Facts

Serving size	(794.2g)

Amount per serving	% Daily Value*
Calories	595.9

Total Fat 29.9g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1469.7mg	0%
Total Carbohydrate 66.5g	0%
Dietary Fiber 5.8g	0%
Total Sugars 3.8g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 159.4mg	0%
Iron 5.3mg	0%
Potassium 551.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 10.9%

Carbs: 44.3%