Low Fat Rice Waffles

Start your morning on a wholesome note with these delicious Low Fat Rice Waffles—perfectly crispy on the outside, yet tender and fluffy within. Made with nutrient-rich rice flour and sweetened naturally with a touch of apple sauce, these gluten-free waffles are light, low in fat, and ideal for health-conscious eaters. Whipped egg whites lend these waffles their airy texture, while a hint of vanilla adds a warm, inviting aroma. Ready in just 30 minutes, this simple recipe is easy to customize with your favorite toppings like fresh berries, a drizzle of honey, or creamy yogurt. Whether you’re looking for a guilt-free breakfast or a satisfying snack, these golden waffles are a must-try!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Rice flour
• 2 teaspoons Baking powder
• 0.25 teaspoon Salt
• 1 cup Low-fat milk
• 3 large Egg whites
• 1 teaspoon Vanilla extract
• 0.25 cup Apple sauce
• 0 Non-stick cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a medium-sized bowl, whisk together the rice flour, baking powder, and salt until well combined.

Step 3

In a separate large mixing bowl, whisk the egg whites until they are frothy.

Step 4

Add the low-fat milk, vanilla extract, and apple sauce to the egg whites, and whisk until all wet ingredients are combined.

Step 5

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix; a few lumps are fine.

Step 6

Lightly coat the waffle iron with non-stick cooking spray to prevent the waffles from sticking.

Step 7

Pour about a 1/4 cup of the batter into the center of the preheated waffle iron and close the lid.

Step 8

Cook for about 4-5 minutes or until the waffle is golden brown and cooked through. Timing can vary based on your waffle iron.

Step 9

Remove the waffle carefully using a spatula and repeat with the remaining batter.

Step 10

Serve the waffles warm, optionally topped with fresh fruits, a drizzle of honey, or a dollop of yogurt.

Nutrition Facts

Serving size	(573.6g)

Amount per serving	% Daily Value*
Calories	810.6

Total Fat 6.9g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 0g
Cholesterol 19.2mg	0%
Sodium 1773.9mg	0%
Total Carbohydrate 154.5g	0%
Dietary Fiber 3.9g	0%
Total Sugars 21.3g
Protein 31.1g	0%

Vitamin D 100.8IU	0%
Calcium 322.5mg	0%
Iron 1.2mg	0%
Potassium 316.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 15.5%

Carbs: 76.8%