Low Fat Rice Milk Pudding
Indulge in the creamy comfort of Low Fat Rice Milk Pudding, a dairy-free and low-fat twist on a classic dessert. Made with just six simple ingredients—rice milk, white rice, sugar, vanilla extract, cinnamon, and a pinch of salt—this recipe creates a luscious, velvety treat that’s both light and satisfying. Perfect for those seeking a plant-based or lactose-free dessert option, this pudding is gently simmered to achieve its rich, creamy texture without the need for heavy cream or butter. Ready in under an hour, it’s as easy to make as it is to customize; enjoy it warm for cozy evenings or chill it for a refreshing snack. A sprinkle of ground cinnamon or a vibrant garnish of fresh fruit makes every serving Instagram-worthy and irresistibly delicious!
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Ingredients
- 4 cups rice milk
- 0.5 cup white rice
- 0.25 cup sugar
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
Directions
Step 1
Rinse the white rice under cold water until the water runs clear to remove excess starch.
Step 2
In a medium saucepan, combine the rice milk, rinsed rice, sugar, vanilla extract, cinnamon, and salt.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Step 4
Once boiling, reduce the heat to low and cover the saucepan with a lid.
Step 5
Simmer the mixture gently for about 40-45 minutes, stirring frequently to prevent the rice from sticking to the bottom of the pan.
Step 6
Check the consistency of the pudding; the rice should be soft and the mixture should thicken to a creamy texture.
Step 7
Remove the saucepan from heat and allow it to cool slightly. As it cools, it will thicken further.
Step 8
Serve the rice milk pudding warm or chilled, as desired.
Step 9
Optionally, garnish with a sprinkle of extra cinnamon or fresh fruits before serving.
Nutrition Facts
| Serving size | (1128.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1191.2 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 631.2mg | 0% |
| Total Carbohydrate 276.2g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 130.6g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 151.1mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 241.5mg | 0% |
Source of Calories