Low Fat Rice Cakes with Chocolate Spread

Satisfy your chocolate cravings guilt-free with these Low Fat Rice Cakes with Chocolate Spread! This quick and easy recipe combines the crisp texture of plain rice cakes with a luscious homemade chocolate spread made from unsweetened cocoa powder, fat-free Greek yogurt, honey, and a hint of vanilla. Perfectly smooth and rich, the spread delivers all the indulgence of dessert without the extra calories. Ready in just 10 minutes, this low-fat, no-cook snack is ideal for a healthy treat or an energy-boosting pick-me-up. Enhance the flavor by topping each rice cake with fresh berries, banana slices, or crunchy nuts for an added touch of natural sweetness and texture. Whether enjoyed as a snack or light dessert, these chocolate-covered rice cakes are an irresistible combination of wholesome ingredients and satisfying decadence.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 6 pieces plain rice cakes
• 2 tablespoons unsweetened cocoa powder
• 3 tablespoons fat-free Greek yogurt
• 1 tablespoon honey
• 0.5 teaspoon vanilla extract
• 1 pinch pinch of salt

Directions

Step 1

In a small mixing bowl, combine unsweetened cocoa powder, fat-free Greek yogurt, honey, vanilla extract, and a pinch of salt.

Step 2

Stir the mixture thoroughly until it becomes a smooth and well-blended chocolate spread.

Step 3

Take each plain rice cake and spread about a tablespoon or a thin layer of the prepared chocolate spread on top.

Step 4

Arrange the rice cakes on a serving platter or plate.

Step 5

Optionally, you can top each chocolate-covered rice cake with fresh berries, sliced bananas, or nuts for additional flavor and texture.

Step 6

Serve immediately as a delicious low-fat snack or dessert.

Step 7

Store any leftover chocolate spread in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(134.2g)

Amount per serving	% Daily Value*
Calories	336.5

Total Fat 3.3g	0%
Saturated Fat 0.9g	0%
Polyunsaturated Fat g
Cholesterol 3.1mg	0%
Sodium 159.9mg	0%
Total Carbohydrate 69.9g	0%
Dietary Fiber 6.3g	0%
Total Sugars 19.5g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 71.5mg	0%
Iron 3.0mg	0%
Potassium 391.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 13.1%

Carbs: 78.5%