Low Fat Rice Cake with Tuna Salad

Elevate your snack or light meal game with this Low Fat Rice Cake with Tuna Salad recipe—an easy, nutritious option that’s as delicious as it is guilt-free. Featuring high-protein tuna mixed with creamy low-fat Greek yogurt, crunchy celery, and a zesty touch of lemon juice and Dijon mustard, this salad is packed with flavor and texture. Served atop whole grain rice cakes, it creates a satisfying, gluten-free bite that’s low in fat but rich in taste. Ready in just 15 minutes with no cooking required, this quick and wholesome dish is perfect for busy days or a healthy post-workout snack. Whether you're aiming to stay on track with a low-calorie diet or simply looking for a delicious, protein-packed treat, this recipe is your ideal go-to.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 3

Ingredients

• 1 can (5 ounces) Tuna in water
• 2 tablespoons Low-fat plain Greek yogurt
• 1 stalk Celery
• 2 tablespoons Red onion
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Parsley
• 6 pieces Whole grain rice cakes

Directions

Step 1

Drain the can of tuna thoroughly and transfer the tuna into a medium-sized mixing bowl. Use a fork to flake the tuna into smaller pieces.

Step 2

Finely chop the celery stalk and red onion, and add them to the bowl with the tuna.

Step 3

Add the low-fat plain Greek yogurt, lemon juice, and Dijon mustard to the tuna mixture.

Step 4

Season the mixture with salt and black pepper, then add the chopped parsley.

Step 5

Mix all ingredients together until well combined. Adjust seasoning to taste if necessary.

Step 6

Lay out the whole grain rice cakes on a serving platter.

Step 7

Evenly distribute the tuna salad mixture over each rice cake, spreading it with a spoon to cover the top of each cake.

Step 8

Serve immediately and enjoy a healthy, low-fat snack or meal.

Nutrition Facts

Serving size	(288.9g)

Amount per serving	% Daily Value*
Calories	409.7

Total Fat 5.2g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 53.0mg	0%
Sodium 1030.4mg	0%
Total Carbohydrate 49.2g	0%
Dietary Fiber 3.4g	0%
Total Sugars 2.6g
Protein 41.2g	0%

Vitamin D 0IU	0%
Calcium 74.7mg	0%
Iron 3.6mg	0%
Potassium 640.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 40.4%

Carbs: 48.2%