Low Fat Rice Cake with Peanut Butter
Elevate your snack game with this quick and nutritious recipe for Low Fat Rice Cake with Peanut Butter! Perfect as a light breakfast or an energizing mid-day snack, this no-cook recipe features crisp rice cakes topped with creamy low-fat peanut butter, fresh banana and strawberry slices, and a superfood sprinkle of chia seeds. A delicate drizzle of honey adds natural sweetness, while a dash of cinnamon provides a warm, aromatic finish. Ready in just 10 minutes, this wholesome treat is packed with protein, fiber, and a touch of healthy indulgence, making it an ideal choice for fitness enthusiasts and busy individuals alike. Enjoy this guilt-free, flavorful creation that’s as visually appealing as it is delicious!
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Ingredients
- 4 pieces plain rice cakes
- 4 tablespoons low-fat peanut butter
- 1 large banana
- 4 medium strawberries
- 1 teaspoon chia seeds
- 1 teaspoon honey
- 0.5 teaspoon cinnamon
Directions
Step 1
Start by preparing the fruits: slice the banana into thin rounds and hull and slice the strawberries into thin pieces.
Step 2
Lay out the rice cakes on a clean and flat surface, such as a cutting board or serving platter.
Step 3
Using a butter knife, spread 1 tablespoon of low-fat peanut butter evenly on top of each rice cake.
Step 4
Arrange the banana slices and strawberry slices on top of the peanut butter, distributing them evenly among the rice cakes.
Step 5
Sprinkle the chia seeds evenly over the top of the fruit on each rice cake for added texture.
Step 6
Drizzle a small amount of honey over each rice cake for a touch of sweetness.
Step 7
Finally, sprinkle a light dusting of cinnamon over the assembled rice cakes for a hint of spice.
Step 8
Serve immediately as a light breakfast option or as a healthy snack throughout the day.
Nutrition Facts
| Serving size | (302.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 695.7 |
| Total Fat 26.6g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 0mg | 0% |
| Sodium 352.5mg | 0% |
| Total Carbohydrate 97.6g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 35.9g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 112.7mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1057.1mg | 0% |
Source of Calories