Low Fat Rice and Corn Waffles
Elevate your breakfast or brunch game with these irresistible Low Fat Rice and Corn Waffles, a deliciously wholesome twist on a classic comfort food. Made with nutrient-rich brown rice flour and hearty cornmeal, these gluten-free waffles offer a light yet satisfying crunch. Sweetened naturally with a touch of honey and folded with bursts of fresh corn kernels, this recipe delivers a delightful blend of sweet and savory flavors. Seasoned with Orleans seasoning or paprika, they bring a subtle kick of spice that perfectly complements their golden, crispy texture. Whipped up in just 25 minutes, these healthy waffles are low in fat, dairy-free, and packed with flavor, making them ideal for clean eating or gluten-free diets. Serve them hot with creative toppings like fresh herbs, low-fat sour cream, or a sprinkle of cheese for a meal that’s as versatile as it is delicious. A must-try for anyone seeking healthier breakfast options without compromising on taste!
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Ingredients
- 1 cup Brown rice flour
- 0.5 cup Cornmeal
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Salt
- 1 cup Unsweetened almond milk
- 2 Egg whites
- 2 tablespoons Honey
- 0.5 cup Corn kernels
- 0.5 teaspoon Orleans Seasoning or Paprika
- 0 Cooking spray
Directions
Step 1
Preheat your waffle iron according to the manufacturer's instructions.
Step 2
In a large mixing bowl, whisk together the brown rice flour, cornmeal, baking powder, and salt.
Step 3
In a separate bowl, combine the almond milk, egg whites, and honey. Whisk until well blended.
Step 4
Pour the wet ingredients into the dry ingredients. Stir until just combined; do not overmix.
Step 5
Gently fold the corn kernels and Orleans seasoning or paprika into the batter.
Step 6
Lightly coat your waffle iron with cooking spray.
Step 7
Pour the appropriate amount of batter onto the waffle iron, spreading it evenly. Close the lid and cook until the waffles are golden brown and crispy, about 5-7 minutes, depending on your waffle iron.
Step 8
Carefully remove the waffles and repeat with the remaining batter.
Step 9
Serve warm with your choice of toppings such as fresh herbs, a sprinkle of cheese, or a dollop of low-fat sour cream.
Nutrition Facts
| Serving size | (665.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1090.3 |
| Total Fat 11.7g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2205.8mg | 0% |
| Total Carbohydrate 227.9g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 41.8g | |
| Protein 27.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 446.7mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 931.1mg | 0% |
Source of Calories