Low Fat Refreshing Yogurt Salad

Cool down with this Low-Fat Refreshing Yogurt Salad, a light and nutrient-packed recipe that’s perfect for summer days or as a healthy side dish. Featuring a vibrant medley of crisp cucumber, juicy cherry tomatoes, sweet carrots, crunchy green bell pepper, and tangy red onion, this salad offers a delightful mix of textures and flavors. Tossed in a creamy yet guilt-free low-fat yogurt dressing infused with zesty lemon juice, aromatic cumin, and fresh mint, it’s a healthy choice that doesn’t compromise on taste. Ready in just 15 minutes and best served chilled, this low-calorie dish is ideal for weight-conscious eaters or anyone seeking a refreshing twist on traditional salads. Whether as a light appetizer or a wholesome lunch, this yogurt salad is a delicious way to enjoy a boost of freshness and flavor.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Low-fat plain yogurt
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 medium Carrot
• 0.5 medium Green bell pepper
• 0.25 medium Red onion
• 2 tablespoons Fresh mint leaves
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Ground cumin

Directions

Step 1

Start by washing all your vegetables thoroughly under cold running water.

Step 2

Peel the cucumber and dice it into small cubes. Add to a large mixing bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl with the cucumbers.

Step 4

Grate the carrot using a box grater and add it to the bowl with the other ingredients.

Step 5

Dice the green bell pepper and chopped red onion, then add them to the mixing bowl.

Step 6

Finely chop the fresh mint leaves and add them into the bowl.

Step 7

In a separate small bowl, combine the low-fat plain yogurt, fresh lemon juice, salt, black pepper, and ground cumin.

Step 8

Stir the yogurt mixture together until smooth and well blended.

Step 9

Pour the yogurt dressing over the chopped vegetables and mix everything gently to coat all ingredients in the yogurt.

Step 10

Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow flavors to meld.

Step 11

Before serving, give the salad another gentle mix. Serve cold as a refreshing side or a light main dish.

Nutrition Facts

Serving size	(786.8g)

Amount per serving	% Daily Value*
Calories	269.1

Total Fat 4.8g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 13.7mg	0%
Sodium 1419.0mg	0%
Total Carbohydrate 44.2g	0%
Dietary Fiber 7.1g	0%
Total Sugars 30.3g
Protein 17.2g	0%

Vitamin D 124.5IU	0%
Calcium 541.8mg	0%
Iron 2.6mg	0%
Potassium 1656.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 23.8%

Carbs: 61.2%