Low Fat Refreshing Watermelon Shake

Quench your thirst and stay guilt-free with this Low Fat Refreshing Watermelon Shake—a perfectly hydrating summer drink that's both nutritious and irresistibly delicious. Bursting with the natural sweetness of seedless watermelon and balanced with creamy low-fat yogurt and skim milk, this healthy shake is a delightful way to cool off on a hot day. Infused with a touch of honey and invigorating fresh mint, it boasts a subtly sweet and refreshing flavor profile. Quick to prepare in just 10 minutes and blended with ice for a frosty texture, this low-fat smoothie is the ultimate beverage for anyone looking to enjoy a light yet satisfying treat. Perfect for breakfast, an afternoon pick-me-up, or a post-workout boost!

Nutriscore Rating: 72/100

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Image of Low Fat Refreshing Watermelon Shake

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

4 cups (cubed) seedless watermelon
1 cup low-fat yogurt
0.5 cup skim milk
1 tablespoon honey
6 leaves fresh mint leaves
1 cup ice cubes

Directions

Step 1

1. Begin by cutting the seedless watermelon into small cubes, measuring out 4 cups.

Step 2

2. In a blender, combine the cubed watermelon and 1 cup of low-fat yogurt.

Step 3

3. Add 0.5 cup of skim milk and 1 tablespoon of honey into the blender.

Step 4

4. Toss in 6 fresh mint leaves. This adds a refreshing flavor to the shake.

Step 5

5. Add 1 cup of ice cubes for a chilly, refreshing texture.

Step 6

6. Blend all the ingredients together on high speed until the mixture is smooth and frothy.

Step 7

7. Taste the shake and adjust the sweetness if needed by adding a bit more honey.

Step 8

8. Pour the shake into glasses and garnish with additional mint leaves if desired.

Step 9

9. Serve immediately to enjoy the refreshing, low-fat delight.

Portion size

Nutrition Facts

Serving size	(1239g)

Amount per serving	% Daily Value*
Calories	457.5

Total Fat 5.0g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 19.8mg	0%
Sodium 245.0mg	0%
Total Carbohydrate 88.1g	0%
Dietary Fiber 2.6g	0%
Total Sugars 79.7g
Protein 22.0g	0%

Vitamin D 190.8IU	0%
Calcium 694.6mg	0%
Iron 2.1mg	0%
Potassium 1532.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 18.1%

Carbs: 72.6%