Nutrition Facts for Low fat refreshing radish salad

Low Fat Refreshing Radish Salad

Bright, crisp, and bursting with herbaceous flavor, this Low Fat Refreshing Radish Salad is the perfect side dish for any occasion. Featuring crunchy radishes, cool cucumber, and a pop of sharpness from red onion, this salad is elevated with fresh dill and parsley for a delightful fragrance and taste. Tossed in a zesty lemon and olive oil dressing, it’s light, wholesome, and low-fat, making it ideal for health-conscious eaters. Ready in just 15 minutes with no cooking required, this easy-to-make salad is perfect for meal prep or a quick accompaniment to grilled meats, fish, or vegan meals alike. Serve it chilled or at room temperature for a refreshing, guilt-free addition to your table!

Nutriscore Rating: 71/100
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Image of Low Fat Refreshing Radish Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 12 medium radishes
  • 1 medium cucumber
  • 0.5 small red onion
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by washing and trimming the radishes. Cut them into thin slices using a mandoline or a sharp knife, and place them into a large salad bowl.

Step 2

Peel the cucumber if desired, slice it in half lengthwise, and remove the seeds with a spoon. Then, slice the cucumber into thin half-moons and add to the salad bowl.

Step 3

Finely dice the half red onion and add it to the bowl with the radishes and cucumber.

Step 4

Chop the fresh dill and parsley finely. Add these herbs to the salad for freshness and flavor.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the salad ingredients in the bowl and mix well to coat all vegetables evenly.

Step 7

Taste the salad and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.

Step 8

Serve chilled or at room temperature. This salad can be made ahead and stored in the refrigerator for up to 24 hours.

Nutrition Facts

Serving size (493.3g)
Amount per serving % Daily Value*
Calories 245.8
Total Fat 14.7g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2362.0mg 0%
Total Carbohydrate 29.4g 0%
Dietary Fiber 4.8g 0%
Total Sugars 18.1g
Protein 3.4g 0%
Vitamin D 0IU 0%
Calcium 106.8mg 0%
Iron 2.0mg 0%
Potassium 851.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 5.2%
Carbs: 44.6%