Low Fat Refreshing Orange Smoothie

Brighten your day with this Low Fat Refreshing Orange Smoothie, a vibrant and wholesome blend that's as healthy as it is delicious. Made with freshly squeezed orange juice, a naturally sweet frozen banana, and creamy non-fat Greek yogurt, this smoothie is packed with vitamin-rich goodness and a boost of protein. A touch of honey lends natural sweetness, while a dash of vanilla extract adds a warm, aromatic note. Blended with ice cubes, it’s perfectly chilled and irresistibly smooth—ideal for breakfast, a post-workout treat, or an afternoon pick-me-up. Ready in just 10 minutes and low in fat, this refreshing orange smoothie is a guilt-free indulgence you'll want to sip on all year long!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Freshly squeezed orange juice
• 1 medium Frozen banana
• 0.5 cup Non-fat Greek yogurt
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 1 cup Ice cubes

Directions

Step 1

Start by preparing your ingredients. Squeeze fresh oranges to obtain 1 cup of juice. Peel and slice a medium-sized banana and freeze it ahead of time for a thicker texture.

Step 2

Add the freshly squeezed orange juice and frozen banana slices to the blender.

Step 3

Spoon in the 0.5 cup of non-fat Greek yogurt for creaminess and protein without added fat.

Step 4

Add 1 tablespoon of honey to naturally sweeten the smoothie.

Step 5

Pour in 0.5 teaspoon of vanilla extract to enhance the flavor with a subtle hint of warmth.

Step 6

Add 1 cup of ice cubes to achieve a cold and refreshing consistency.

Step 7

Secure the blender lid, and blend all ingredients on high speed until smooth and creamy, about 1 to 2 minutes.

Step 8

Taste and adjust sweetness if desired by adding a bit more honey.

Step 9

Pour the smoothie into two glasses and serve immediately to enjoy the refreshing and healthy beverage.

Nutrition Facts

Serving size	(735.3g)

Amount per serving	% Daily Value*
Calories	351.1

Total Fat 0.8g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 3.5mg	0%
Sodium 45.8mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 3.6g	0%
Total Sugars 56.8g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 137.2mg	0%
Iron 0.9mg	0%
Potassium 1076.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 16.3%

Carbs: 81.7%