Low Fat Refreshing Mint Yogurt

Cool down with this Low Fat Refreshing Mint Yogurt—a creamy, guilt-free treat bursting with vibrant flavors and wholesome ingredients. This recipe combines velvety low-fat Greek yogurt with the invigorating essence of fresh mint, a drizzle of honey for natural sweetness, and a hint of zesty lemon juice for a bright, tangy kick. Enhanced with a touch of vanilla and a pinch of salt, it’s perfectly balanced and incredibly easy to prepare in just 10 minutes. Serve it chilled with a sprinkle of fresh mint leaves for a refreshing snack, light dessert, or versatile side dish. Ideal for healthy eaters, this protein-packed mint yogurt is as delightful as it is nutritious.

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

500 grams low-fat Greek yogurt
15 grams fresh mint leaves
30 grams honey
10 milliliters fresh lemon juice
1 teaspoon vanilla extract
1 pinch salt
5 grams fresh mint leaves (for garnish)

Directions

Step 1

In a medium-sized mixing bowl, add the low-fat Greek yogurt.

Step 2

Chop the fresh mint leaves finely and add them to the yogurt. Reserve a few whole leaves for garnishing.

Step 3

Add the honey, fresh lemon juice, and vanilla extract to the bowl.

Step 4

Sprinkle the salt over the mixture.

Step 5

Using a whisk or a spoon, thoroughly mix all the ingredients until they are well combined and the yogurt is smooth and creamy.

Step 6

Taste the yogurt mixture and adjust the sweetness by adding more honey if desired.

Step 7

Transfer the mint yogurt to a serving dish or individual bowls.

Step 8

Garnish with the reserved fresh mint leaves for an added touch of freshness.

Step 9

Serve immediately or refrigerate for 30 minutes for a more chilled option.

Portion size

Nutrition Facts

Serving size	(564.6g)

Amount per serving	% Daily Value*
Calories	640.6

Total Fat 13.0g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 0.6g
Cholesterol 60mg	0%
Sodium 309.1mg	0%
Total Carbohydrate 89.7g	0%
Dietary Fiber 6.3g	0%
Total Sugars 82.1g
Protein 41.9g	0%

Vitamin D 180IU	0%
Calcium 492.6mg	0%
Iron 2.1mg	0%
Potassium 783.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 26.0%

Carbs: 55.8%