Low Fat Refreshing Mint Lemonade
Quench your thirst with this Low Fat Refreshing Mint Lemonade, a guilt-free summer treat bursting with tangy citrus and cooling mint flavors. This quick and easy recipe takes just 15 minutes to prepare, combining freshly squeezed lemon juice with vibrant mint leaves, a touch of natural sweetness from honey, and cold, crisp ice cubes for ultimate refreshment. Blended to perfection, this hydrating beverage is low in fat and free from processed sugars, making it a healthier choice for warm days or family gatherings. Garnished with lemon slices and mint sprigs, it's as visually appealing as it is delicious. Perfect for picnics, barbecues, or as a revitalizing midday pick-me-up, this mint lemonade will leave you feeling invigorated and satisfied!
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Ingredients
- 1 cup fresh mint leaves
- 5 large fresh lemons
- 5 cups water
- 2 tablespoons honey
- 2 cups ice cubes
- 1 for garnish lemon slices
- 1 for garnish mint sprigs
Directions
Step 1
Rinse the fresh mint leaves thoroughly under cold water to remove any dirt or residues.
Step 2
Using a clean cutting board, roll each lemon with the palm of your hand on the board to release the juices, then cut them in half crosswise.
Step 3
Juice the lemons using a citrus juicer and strain to remove seeds and pulp, capturing at least 1 cup of fresh lemon juice.
Step 4
In a blender, combine the lemon juice, fresh mint leaves, water, and honey. Blend until the mixture is smooth and mint leaves are finely chopped.
Step 5
Taste the lemonade mixture and adjust sweetness by adding more honey if preferred, blending again briefly if needed.
Step 6
Take a large pitcher, add the ice cubes, and pour the blended lemonade mixture over the ice.
Step 7
Gently stir the lemonade to ensure the ice and liquid are well combined.
Step 8
Garnish each serving glass with a lemon slice and a sprig of mint for an extra touch of freshness.
Step 9
Serve immediately to enjoy the full refreshment of this low-fat mint lemonade.
Nutrition Facts
| Serving size | (2478g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.9 |
| Total Fat 4.0g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 73.3mg | 0% |
| Total Carbohydrate 116.8g | 0% |
| Dietary Fiber 34.2g | 0% |
| Total Sugars 59.5g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 957.3mg | 0% |
| Iron 25.8mg | 0% |
| Potassium 2296.9mg | 0% |
Source of Calories