Low Fat Refreshing Matcha Smoothie
Revitalize your day with this Low Fat Refreshing Matcha Smoothie, a nutrient-packed blend that's as delicious as it is energizing! Crafted with creamy low-fat yogurt, unsweetened almond milk, a naturally sweet frozen banana, and a handful of vibrant spinach leaves, this smoothie delivers a burst of flavor and wholesome goodness in every sip. The star of the show, matcha green tea powder, adds a subtle earthy flavor and an antioxidant boost, while a touch of honey balances the taste with natural sweetness. Perfectly chilled with crushed ice, this low-fat smoothie is quick and easy to make in just 5 minutes, making it the ultimate guilt-free pick-me-up breakfast or snack. Indulge in this creamy, refreshing treat and fuel your body with clean, green energy!
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Ingredients
- 1 cup low-fat yogurt
- 1 cup unsweetened almond milk
- 1 medium frozen banana
- 1 handful spinach leaves
- 1 teaspoon matcha green tea powder
- 1 tablespoon honey
- 5 pieces ice cubes
Directions
Step 1
Peel the banana, cut it into small chunks, and place it in the blender.
Step 2
Add the low-fat yogurt, unsweetened almond milk, and handful of spinach leaves to the blender.
Step 3
Sprinkle in the matcha green tea powder and the tablespoon of honey.
Step 4
Add the ice cubes to the blender to ensure a refreshing chill to your smoothie.
Step 5
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 7
Pour the smoothie into two glasses and serve immediately for best results.
Nutrition Facts
| Serving size | (810.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.8 |
| Total Fat 7.6g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 16.2mg | 0% |
| Sodium 358.0mg | 0% |
| Total Carbohydrate 66.2g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 50.3g | |
| Protein 18.4g | 0% |
| Vitamin D 224.9IU | 0% |
| Calcium 952.6mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1371.3mg | 0% |
Source of Calories