Low Fat Refreshing Mango Salad

Brighten up your day with this Low Fat Refreshing Mango Salad, a vibrant medley of sweet, tangy, and crisp flavors that’s as healthy as it is delicious! Packed with juicy ripe mangoes, cool cucumber, crunchy red bell pepper, and a zesty lime-honey dressing, this low-fat salad is the ultimate guilt-free indulgence. A hint of jalapeño adds a subtle kick, while fresh cilantro ties all the ingredients together harmoniously for a tropical twist. Ready in just 20 minutes and with no cooking required, this dish is perfect for busy weeknights, summer gatherings, or as a light and refreshing side to your favorite entrée. Bursting with antioxidants, vitamins, and a balance of sweet and spicy notes, this mango salad is a must-try for both health-conscious eaters and flavor enthusiasts alike!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large ripe mangoes
• 1 medium cucumber
• 1 medium red bell pepper
• 0.5 medium red onion
• 0.25 cup fresh cilantro leaves
• 1 large lime
• 1 tablespoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 small jalapeño pepper

Directions

Step 1

Peel the mangoes and cut the flesh away from the seed. Dice the mango flesh into small cubes and place them in a large mixing bowl.

Step 2

Peel the cucumber, cut it in half lengthwise, and remove the seeds with a spoon. Dice the cucumber into small pieces and add them to the bowl with the mango.

Step 3

Core and dice the red bell pepper into small pieces and add them to the bowl.

Step 4

Finely chop the red onion and add it to the bowl along with the other vegetables.

Step 5

Chop the fresh cilantro leaves and add them to the salad for an herbaceous note.

Step 6

Slice the jalapeño pepper in half, remove the seeds and finely dice half of it, adding it to the bowl. Adjust the quantity based on your spice preference.

Step 7

In a small bowl, juice the lime and mix it with honey, salt, and black pepper to create a dressing.

Step 8

Drizzle the dressing over the salad ingredients in the large bowl.

Step 9

Toss the salad gently until all the ingredients are coated evenly with the dressing.

Step 10

Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to mingle.

Step 11

Serve the salad chilled and enjoy as a fresh and delightful side dish.

Nutrition Facts

Serving size	(1224.1g)

Amount per serving	% Daily Value*
Calories	593.7

Total Fat 4.0g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 624.9mg	0%
Total Carbohydrate 149.3g	0%
Dietary Fiber 18.4g	0%
Total Sugars 122.7g
Protein 10.4g	0%

Vitamin D 0IU	0%
Calcium 185.0mg	0%
Iron 3.4mg	0%
Potassium 2015.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 6.2%

Carbs: 88.5%