Low Fat Refreshing Mango Milkshake
Quench your thirst with this Low Fat Refreshing Mango Milkshake, a guilt-free tropical treat that’s as nutritious as it is delicious! Bursting with the vibrant sweetness of ripe mangoes and the creamy goodness of low-fat milk and yogurt, this silky smoothie is lightly sweetened with a touch of honey and delicately spiced with ground cardamom for a subtle, aromatic twist. Perfectly chilled with ice cubes and garnished with fresh mint leaves, it’s an invigorating drink that’s ready in just 10 minutes. Whether you’re looking for a healthy breakfast option, a post-workout pick-me-up, or a refreshing summer beverage, this mango milkshake checks all the boxes for flavor, health, and simplicity.
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Ingredients
- 2 large ripe mangoes
- 2 cups low-fat milk
- 0.5 cup low-fat yogurt
- 1 tablespoon honey
- 6 pieces ice cubes
- 0.25 teaspoon ground cardamom
- 4 leaves mint leaves
Directions
Step 1
Peel and cut the mangoes into small chunks, discarding the seed.
Step 2
In a blender, add the mango chunks, low-fat milk, low-fat yogurt, honey, ice cubes, and ground cardamom.
Step 3
Blend on high speed until the mixture is smooth and creamy.
Step 4
Taste the milkshake and adjust sweetness by adding more honey if desired. Blend again briefly to mix.
Step 5
Pour the milkshake into glasses.
Step 6
Garnish with fresh mint leaves for an extra refreshing touch.
Step 7
Serve immediately while cold and enjoy!
Nutrition Facts
| Serving size | (1477.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792.4 |
| Total Fat 14.5g | 0% |
| Saturated Fat 8.2g | 0% |
| Cholesterol 46.5mg | 0% |
| Sodium 342.2mg | 0% |
| Total Carbohydrate 150.8g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 142.2g | |
| Protein 28.9g | 0% |
| Vitamin D 270.1IU | 0% |
| Calcium 925.2mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1465.0mg | 0% |
Source of Calories