Low Fat Refreshing Kale Smoothie
Energize your day with this Low Fat Refreshing Kale Smoothie, a vibrant blend of nutrient-packed ingredients that’s as healthy as it is delicious. Featuring fresh kale leaves, a naturally sweet banana, and tangy pineapple chunks, this smoothie is balanced with a splash of unsweetened almond milk and a zing of fresh lemon juice. Perfectly chilled with ice cubes and optional honey for a touch of sweetness, it’s a light yet satisfying drink ready in just 10 minutes. Whether you’re kicking off your morning or recharging after a workout, this low-fat green smoothie is a refreshing way to enjoy a boost of vitamins, antioxidants, and bold tropical flavors.
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Ingredients
- 2 cups kale leaves
- 1 medium ripe banana
- 1 cup fresh pineapple chunks
- 1.5 cups unsweetened almond milk
- 2 tablespoons fresh lemon juice
- 1 cup ice cubes
- 1 teaspoon honey (optional for added sweetness)
Directions
Step 1
Wash the kale leaves thoroughly under cold water to remove any dirt or grit.
Step 2
Remove the tough stems from the kale leaves and roughly chop the leaves.
Step 3
Peel the banana and cut it into slices for easier blending.
Step 4
In a blender, combine the chopped kale, banana, and pineapple chunks.
Step 5
Add the unsweetened almond milk and fresh lemon juice to the blender.
Step 6
Add the ice cubes to the mix to create a refreshing, chilled smoothie.
Step 7
Blend all ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender's strength.
Step 8
Taste the smoothie; if desired, add honey for additional sweetness, blending again briefly to combine.
Step 9
Pour the smoothie into glasses and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (1060g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 339.5 |
| Total Fat 6.4g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 273.2mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 38.1g | |
| Protein 10.4g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 864.3mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1422.7mg | 0% |
Source of Calories