Low Fat Refreshing Fruit Salad with Yogurt
Brighten up your day with this Low Fat Refreshing Fruit Salad with Yogurt—an irresistible combination of vibrant, juicy fruits and a creamy, tangy dressing. Bursting with the natural sweetness of strawberries, blueberries, pineapple, grapes, kiwi, and banana, this recipe is a guilt-free treat perfect for breakfast, brunch, or a healthy dessert. Tossed in a luscious dressing made from low-fat plain yogurt, honey, and a splash of lemon juice, each bite is zesty and satisfying without adding unnecessary calories. Not only does it come together in just 20 minutes, but it’s also packed with vitamins, antioxidants, and a refreshing touch of mint for an elegant finishing touch. Perfect for those seeking a wholesome, gluten-free, and low-fat option, this chilled fruit salad will be the star of any table!
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Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple chunks
- 1 cup Green grapes
- 2 large Kiwi
- 1 large Banana
- 1 cup Low-fat plain yogurt
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 5 leaves Mint leaves
Directions
Step 1
Rinse all the fruits thoroughly under cold water and pat them dry with paper towels.
Step 2
Remove the stems from the strawberries and slice them into halves or quarters, depending on their size.
Step 3
Peel the kiwi and slice it into thin rounds.
Step 4
Slice the banana into thin rounds.
Step 5
In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, grapes, kiwi, and banana slices.
Step 6
In a small bowl, whisk together the low-fat plain yogurt, honey, and lemon juice until smooth and well combined.
Step 7
Pour the yogurt dressing over the fruit mixture and gently toss to coat all the fruits evenly with the dressing.
Step 8
Refrigerate the fruit salad for at least 10 minutes to let the flavors meld together.
Step 9
Serve the fruit salad in individual bowls, garnished with fresh mint leaves for an added pop of flavor and color.
Nutrition Facts
| Serving size | (1250.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875.9 |
| Total Fat 7.3g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 13.7mg | 0% |
| Sodium 207.1mg | 0% |
| Total Carbohydrate 194.5g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 155.3g | |
| Protein 20.7g | 0% |
| Vitamin D 124.5IU | 0% |
| Calcium 592.3mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1708.9mg | 0% |
Source of Calories