Low Fat Refreshing Fruit Popsicles
Cool down with these Low Fat Refreshing Fruit Popsicles, a guilt-free frozen treat perfect for summer days! Packed with naturally sweet strawberries, mango chunks, and blueberries blended with creamy low-fat yogurt, a drizzle of honey, and a splash of zesty lemon juice, these colorful popsicles are as nutritious as they are delicious. Ready in just 15 minutes of prep time with no cooking required, this recipe is ideal for a quick snack or dessert that’s bursting with fruity flavor and free from artificial additives. Serve them straight from the freezer for a refreshing, low-calorie way to beat the heat. Perfect for all ages and easily customizable, these homemade popsicles are sure to become a favorite in your household!
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Ingredients
- 1 cup Strawberries
- 1 cup Mango
- 1 cup Blueberries
- 1 cup Low-fat yogurt
- 2 tablespoons Honey
- 2 tablespoons Lemon juice
Directions
Step 1
Wash and hull the strawberries, and cut them into halves.
Step 2
Peel the mango and cut it into chunks.
Step 3
In a blender, add the strawberries, mango, blueberries, low-fat yogurt, honey, and lemon juice.
Step 4
Blend the ingredients until smooth. If you prefer some chunks of fruit in your popsicles, blend them a little less.
Step 5
Pour the mixture into popsicle molds, leaving a little space at the top to allow the mixture to expand as it freezes.
Step 6
Insert sticks into the molds.
Step 7
Place the molds in the freezer and freeze for at least 4 hours, or until fully set.
Step 8
To remove the popsicles from the molds, run warm water over the outside of the molds for a few seconds until they loosen.
Step 9
Serve the popsicles immediately or store them in a freezer-safe bag for up to 2 weeks.
Nutrition Facts
| Serving size | (782g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.6 |
| Total Fat 6.3g | 0% |
| Saturated Fat 2.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 16.2mg | 0% |
| Sodium 202.9mg | 0% |
| Total Carbohydrate 107.8g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 94.9g | |
| Protein 17.7g | 0% |
| Vitamin D 137.1IU | 0% |
| Calcium 523.5mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 1065.8mg | 0% |
Source of Calories