Low Fat Refreshing Cucumber Salad
Light, crisp, and absolutely refreshing, this Low Fat Refreshing Cucumber Salad is the perfect blend of simplicity and flavor. Made with thinly sliced cucumbers, tangy red onion, and a zesty homemade dressing of white vinegar, lemon juice, and a touch of olive oil, this salad is a guilt-free way to enjoy a burst of freshness in every bite. A sprinkle of fresh dill ties it all together, adding a fragrant herbal note that pairs beautifully with the light dressing. Ready in just 15 minutes, this no-cook recipe is ideal as a quick side dish or a healthy addition to any meal. Plus, with its low-fat ingredients and vibrant flavors, it’s a refreshing treat for warm-weather gatherings or anytime you’re craving something light yet satisfying.
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Ingredients
- 2 large cucumbers
- 0.5 medium red onion
- 2 tablespoons fresh dill
- 2 tablespoons white vinegar
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the cucumbers thoroughly and slice them thinly using a mandoline slicer or sharp knife for even slices. Place them in a large bowl.
Step 2
Peel the red onion and slice it thinly. Add the onion slices to the bowl with the cucumbers.
Step 3
Finely chop the fresh dill and add it to the bowl with the cucumbers and onions.
Step 4
In a small bowl, whisk together the white vinegar, lemon juice, olive oil, sugar, salt, and black pepper until the sugar has dissolved and the dressing is well combined.
Step 5
Pour the dressing over the cucumber, onion, and dill mixture. Gently toss everything together until all ingredients are well coated with the dressing.
Step 6
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. This step is optional if you prefer to serve it immediately.
Step 7
Before serving, give the salad a gentle stir to redistribute the dressing. Enjoy your refreshing cucumber salad as a side dish or light lunch.
Nutrition Facts
| Serving size | (735.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.5 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.0mg | 0% |
| Total Carbohydrate 33.7g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 17.4g | |
| Protein 4.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.2mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1048.3mg | 0% |
Source of Calories